Healthy Wrap & Roll Recipes

Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

a recipe photo of the Cucumber Boursin Wrap

This 3-Ingredient Cucumber Boursin Wrap Will Become Your New Go-To Lunch

Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board

Low-Carb Chicken & Cheddar Lettuce Wraps

Chicken Club Wraps

Chicken Club Wraps

Cream Cheese & Veggie Roll-up

This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch

Chicken Shawarma with Yogurt Sauce

Chicken Shawarma with Yogurt Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Grilled Chicken Caesar Salad Wrap

Whole-Wheat Veggie Wrap

Rainbow Veggie Wraps

Peanut Butter-Banana Roll-Ups

Trader Joe's Jicama Wraps

Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap

Fish Taco Wraps

Cream Cheese & Veggie Roll-up

Cream Cheese & Veggie Roll-Up

Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean Wrap

Bacon and Egg Breakfast Wraps

Touchdown Tortilla Wraps

Taco Lettuce Wraps

Buffalo Chicken Wrap

Chicken Gyros

Spicy Tuna Wrap

Mediterranean Wrap

Chicken Tenders & Couscous Wrap with Fresh Herbs

Mediterranean Veggie Wrap with Cilantro Hummus

Beef Gyros with Tzatziki Sauce

Honey BBQ Shredded Pork Wraps

Turkey BLT Wraps

Egg & Bacon Pancake Breakfast Wraps

Egg & Bacon Pancake Breakfast Wraps

Mediterranean Lettuce Wraps

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

Meal-Prep Vegan Moroccan Lettuce Wraps

Meal-Prep Vegan Lettuce Wraps

Black Bean-Queso Wraps

Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce Wraps

Turkey & Cheddar Lettuce Wraps

Turkey & Cheddar Lettuce Wraps

baked falafel sandwich

Baked Falafel Sandwiches

green goddess wrap

Cucumber-Chicken Green Goddess Wrap

Curried Chicken Apple Wraps

Greek Salad Wraps

Kale Turkey Wraps

Lumpiang Sariwa (Fresh Spring Rolls)

Lumpiang Sariwa (Fresh Spring Rolls)

Shrimp, Avocado & Feta Wrap

Roasted Buffalo Chickpea Wraps

Edamame Hummus Wrap

Edamame Hummus Wrap

Pizza Roll-Up Bento Lunch

Pizza Roll-Up Bento Lunch

Crunchy Veggie Wraps

HIGH PROTEIN LENTIL WRAPS (2 INGREDIENTS)

This 2-Ingredient Wrap Recipe Adds a Boost of Protein to Any Meal

Homemade Crunchwrap

Homemade Crunchwraps

Korean BBQ Short Ribs (Galbi)

Crispy Smoked Tofu & Coleslaw Wraps

Crispy Smoked Tofu & Coleslaw Wraps

Smoked Salmon Breakfast Wraps

Peanut-Tofu Cabbage Wraps

Herb & Garlic Chicken Wraps

Herb & Garlic Chicken Wraps

Build-Your-Own Chicken Tacos

Easy Brown Rice & Veggie Wrap

Peanut-Chicken Cabbage Wraps

Peanut Chicken Lettuce Wraps

Chicken Lettuce Wraps with Peanut Sauce

Black Bean Wraps with Greens & Cilantro Vinaigrette

Black Bean Wraps with Greens & Cilantro Vinaigrette

Chicken & Apple Kale Wraps

lettuce wraps on plate

Pizza Lettuce Wraps

Turkey, Corn & Sun-Dried Tomato Wraps

Daikon Mango Lettuce Wraps

Vietnamese Shrimp & Mango Lettuce Wraps

Spicy Chicken & Mango Collard Green Wraps

Spicy Chicken & Mango Collard Green Wraps

Lamb Gyros

Padma’s Beef Shawarma with Beet Yogurt Sauce

Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce

Explore Healthy Sandwich Recipes

Healthy Hot Sandwich Recipes