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Healthy Wrap & Roll Recipes

Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Chicken Club Wraps

Rating: 5 stars
1
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.
By EatingWell Test Kitchen

Creamy Avocado & White Bean Wrap

Rating: 4.55 stars
34
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
By EatingWell Test Kitchen

Roasted Buffalo Chickpea Wraps

Rating: 4 stars
1
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.
By Hilary Meyer

Pizza Roll-Up

Rating: 4 stars
2
This easy pizza-inspired roll-up is a kid-pleaser.
By Stacy Fraser

Whole-Wheat Veggie Wrap

Rating: 4.75 stars
3
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
By Katie Webster

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Rating: 5 stars
2
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
By Lauren Grant

Curried Chicken Apple Wraps

Rating: 4 stars
1
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
By Diabetic Living Magazine

Mediterranean Lettuce Wraps

Rating: 5 stars
1
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
By Robin Bashinsky

Cream Cheese & Veggie Roll-Up

Rating: 5 stars
2
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.
By Carolyn Casner

Taco Lettuce Wraps

Rating: 5 stars
1
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
By EatingWell Test Kitchen

Peanut Butter-Banana Roll-Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
By Carolyn Casner

Bacon and Egg Breakfast Wraps

Rating: 5 stars
1
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.
By Diabetic Living Magazine
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Inspiration and Ideas

Edamame Hummus Wrap

Edamame Hummus Wrap
Rating: Unrated
2
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
Shrimp, Avocado & Feta Wrap

Shrimp, Avocado & Feta Wrap
Rating: Unrated
1
This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
Chicken & Collard Green Spring Rolls

Chicken & Collard Green Spring Rolls
Rating: Unrated
1
Chicken & Apple Kale Wraps

Chicken & Apple Kale Wraps
Rating: Unrated
1
Egg & Bacon Pancake Breakfast Wraps

Egg & Bacon Pancake Breakfast Wraps
Rating: Unrated
1
Turkey & Cheddar Lettuce Wraps

Turkey & Cheddar Lettuce Wraps
Rating: Unrated
1

Smoked Salmon Breakfast Wraps

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.

All Healthy Wrap & Roll Recipes

Whole-Wheat Veggie Wrap

Rating: 4.75 stars
3
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
By Katie Webster

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Rating: 5 stars
2
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
By Lauren Grant

Chicken Shawarma with Yogurt Sauce

Rating: 5 stars
4
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
By JJ Goode

Taco Lettuce Wraps

Rating: 5 stars
1
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
By EatingWell Test Kitchen

Black Bean Wraps with Greens & Cilantro Vinaigrette

A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.
By Devon O'Brien

Mediterranean Wrap

Rating: 4.26 stars
11
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
By EatingWell Test Kitchen

Five-Spice Turkey & Lettuce Wraps

Rating: 4.31 stars
19
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
By EatingWell Test Kitchen

Beef Gyros with Tzatziki Sauce

A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita.
By Diabetic Living Magazine

Mediterranean Veggie Wrap with Cilantro Hummus

These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps.
By Diabetic Living Magazine

Pizza Lettuce Wraps

Rating: 5 stars
1
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
By Diabetic Living Magazine

Chicken Lettuce Wraps with Peanut Sauce

These chicken lettuce wraps are crunchy, light and perfect for a flavorful meal. The sweet, anise-like flavor of Thai basil pairs well with the bold taste of the peanut sauce, but regular basil—or even mint or cilantro—works well too.
By Hilary Meyer

Grilled Chicken Caesar Salad Wrap

Rating: 5 stars
4
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.
By EatingWell Test Kitchen

Loaded Pita Pockets

Stuffing a whole wheat pita pocket with delicious, healthy ingredients is great way to make an on-the-go breakfast. Plus, these loaded pita pockets are sweet and savory with a tasty crunch!
By Diabetic Living Magazine

Bacon and Egg Breakfast Wraps

Rating: 5 stars
1
This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.
By Diabetic Living Magazine

Black Bean-Queso Wraps

Rating: 5 stars
1
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.
By Diabetic Living Magazine

Buffalo Chicken Wrap

Rating: 5 stars
7
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
By EatingWell Test Kitchen

Turkey, Corn & Sun-Dried Tomato Wraps

Rating: 4.75 stars
3
Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.
By EatingWell Test Kitchen

Chicken Gyros

Rating: 5 stars
2
Skip the takeout and make these easy, healthy gyros at home. Lean chicken breast is flavored with classic gyro seasonings and tucked into a whole-wheat pita with veggies and a cool tzatziki sauce. Look for tzatziki--Greek cucumber-yogurt sauce--near other prepared refrigerated dips like hummus and salsa.
By Carolyn Casner

Turkey BLT Wraps

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.
By Carolyn Casner

Kale Turkey Wraps

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.
By Sara Haas, R.D.N., L.D.N.

Korean Crab Rolls

This quick and healthy crab roll sandwich recipe with quick pickles gets a spicy twist from gochujang, also called Korean chile paste, found in many large supermarkets and Asian markets. Other Asian condiments, such as slightly sweet hoisin sauce, spicy Sriracha or savory miso would work well too.
By Carolyn Malcoun

Waldorf Salad Lettuce Wraps

This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.
By Diabetic Living Magazine

Peanut-Tofu Cabbage Wraps

Rating: 5 stars
1
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
By EatingWell Test Kitchen

Crunchy Veggie Wraps

These vegetarian wraps pack perfectly for school or office lunches.
By Diabetic Living Magazine
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