Healthy Wrap & Roll Recipes

Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Chicken Club Wraps

Rating: 5 stars
1
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

Creamy Avocado & White Bean Wrap

Rating: 4.55 stars
44
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.

Roasted Buffalo Chickpea Wraps

Rating: 4 stars
1
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.

Pizza Roll-Up

Rating: 4 stars
2
This easy pizza-inspired roll-up is a kid-pleaser.

Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Curried Chicken Apple Wraps

Rating: 4 stars
1
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Mediterranean Lettuce Wraps

Rating: 5 stars
1
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

Cream Cheese & Veggie Roll-Up

Rating: 5 stars
2
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

Taco Lettuce Wraps

Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Peanut Butter-Banana Roll-Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

Bacon and Egg Breakfast Wraps

This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.
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Inspiration and Ideas

Edamame Hummus Wrap
Rating: Unrated
3
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
Shrimp, Avocado & Feta Wrap
Rating: Unrated
1
This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Whole-Wheat Veggie Wrap

Rating: 4.75 stars
4

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.