Healthy Wrap & Roll Recipes

Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken Club Wraps

Chicken Club Wraps

Cream Cheese & Veggie Roll-up

This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch

Chicken Shawarma with Yogurt Sauce

Chicken Shawarma with Yogurt Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Grilled Chicken Caesar Salad Wrap

Whole-Wheat Veggie Wrap

Rainbow Veggie Wraps

Peanut Butter-Banana Roll-Ups

Trader Joe's Jicama Wraps

Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap

Fish Taco Wraps

Cream Cheese & Veggie Roll-Up

Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean Wrap

Bacon and Egg Breakfast Wraps

Touchdown Tortilla Wraps

Taco Lettuce Wraps

Buffalo Chicken Wrap

Chicken Gyros

Spicy Tuna Wrap

Mediterranean Wrap

Chicken Tenders & Couscous Wrap with Fresh Herbs

Mediterranean Veggie Wrap with Cilantro Hummus

Beef Gyros with Tzatziki Sauce

Honey BBQ Shredded Pork Wraps

Turkey BLT Wraps

Egg & Bacon Pancake Breakfast Wraps

Egg & Bacon Pancake Breakfast Wraps

Mediterranean Lettuce Wraps

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

Meal-Prep Vegan Moroccan Lettuce Wraps

Meal-Prep Vegan Lettuce Wraps

Black Bean-Queso Wraps

Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce Wraps

Turkey & Cheddar Lettuce Wraps

Turkey & Cheddar Lettuce Wraps

baked falafel sandwich

Baked Falafel Sandwiches

green goddess wrap

Cucumber-Chicken Green Goddess Wrap

Curried Chicken Apple Wraps

Greek Salad Wraps

Kale Turkey Wraps

Lumpiang Sariwa (Fresh Spring Rolls)

Lumpiang Sariwa (Fresh Spring Rolls)

Shrimp, Avocado & Feta Wrap

Roasted Buffalo Chickpea Wraps

Edamame Hummus Wrap

Edamame Hummus Wrap

Pizza Roll-Up Bento Lunch

Pizza Roll-Up Bento Lunch

Crunchy Veggie Wraps

HIGH PROTEIN LENTIL WRAPS (2 INGREDIENTS)

This 2-Ingredient Wrap Recipe Adds a Boost of Protein to Any Meal

Homemade Crunchwrap

Homemade Crunchwraps

Korean BBQ Short Ribs (Galbi)

Crispy Smoked Tofu & Coleslaw Wraps

Crispy Smoked Tofu & Coleslaw Wraps

Smoked Salmon Breakfast Wraps

Peanut-Tofu Cabbage Wraps

Herb & Garlic Chicken Wraps

Herb & Garlic Chicken Wraps

Build-Your-Own Chicken Tacos

Easy Brown Rice & Veggie Wrap

Peanut-Chicken Cabbage Wraps

Peanut Chicken Lettuce Wraps

Chicken Lettuce Wraps with Peanut Sauce

Black Bean Wraps with Greens & Cilantro Vinaigrette

Black Bean Wraps with Greens & Cilantro Vinaigrette

Chicken & Apple Kale Wraps

lettuce wraps on plate

Pizza Lettuce Wraps

Turkey, Corn & Sun-Dried Tomato Wraps

Daikon Mango Lettuce Wraps

Vietnamese Shrimp & Mango Lettuce Wraps

Spicy Chicken & Mango Collard Green Wraps

Spicy Chicken & Mango Collard Green Wraps

Lamb Gyros

Padma’s Beef Shawarma with Beet Yogurt Sauce

Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce

Chipotle Ranch Egg Salad Wraps

Chipotle Ranch Egg Salad Wraps

Curry Chicken Salad Lettuce Wraps

Curry Chicken Salad Lettuce Wraps

Explore Healthy Sandwich Recipes

Healthy Hot Sandwich Recipes