Healthy No-Cook Lunch Recipes

Find healthy, delicious no-cook lunch recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cucumber Sandwich

Rating: 4.5 stars 15
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

White Bean & Veggie Salad

Rating: 4.5 stars 9
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Mediterranean Chickpea Quinoa Bowl

Rating: 4.5 stars 15
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
By Carolyn Casner

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Cilantro adds color and flavor when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner.
By Carolyn Casner

Salmon-Stuffed Avocados

Rating: 5 stars 5
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, M.S., RD, CDN

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
By Liv Dansky

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 14
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
By Sara Haas, R.D.N., L.D.N.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.
By Carolyn Hodges, M.S., RDN
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Inspiration and Ideas

21 No-Cook Lunches for Vegetarians
You can throw together these effortless vegetarian lunches in as little as five minutes.
19 Easy No-Cook Lunches in 15 Minutes or Less
Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes. These lunches can be assembled in just 15 minutes or less. Whether it's a salad or sandwich, these lunches will keep you full throughout the day. Recipes like Salmon-Stuffed Avocados and Quinoa Deli Salad are nutritious, flavorful and fast.
Cucumber Vinegar Salad
Rating: 4 stars 4

This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.