Healthy No-Cook Lunch Recipes

Find healthy, delicious no-cook lunch recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: 4.92 stars
12
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

White Bean & Veggie Salad

Rating: 4.83 stars
6
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars
11
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.
By Carolyn Hodges, M.S., RDN

Green Goddess Salad with Chickpeas

Rating: 5 stars
2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars
11
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: 2.5 stars
4
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Japanese Cucumber Salad

Rating: 4.4 stars
20
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

Whole-Wheat Veggie Wrap

Rating: 4.75 stars
4
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Chickpea "Chicken" Salad

This chickpea salad is a vegetarian version of a classic chicken salad--and, thus, can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch.

Guacamole Chopped Salad

Rating: 4.5 stars
2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Salmon-Stuffed Avocados

Rating: 5 stars
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
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Inspiration and Ideas


Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Cilantro adds color and flavor when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner.