Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell.
Caprese Sandwich
21 Easy Lunch Ideas in 10 Minutes
green goddess sandwich
21 High-Fiber Lunch Recipes Ready In 3 Steps or Less
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
grilled red snapper
Grilled Red Snapper
15 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
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Cucumber-Yogurt Salad
20 mins
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
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Air-Fryer Fish Cakes
20 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Zucchini & Mushroom Sauté
15 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Shrimp, Avocado & Feta Wrap
10 Mediterranean Diet Lunch Recipes in 10 Minutes
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
pickle sub
20 Easy Cold Lunch Ideas to Pack for Work
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Tuna Salad Sandwich with Sweet Relish
10 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Whole-Wheat Veggie Wrap
23 Quick, Light Lunches with 350 Calories
Citrus Lime Tofu Salad
20 Easy High-Protein Lunch Recipes
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
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Creamy Radish Soup
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Creamy Asparagus-Potato Soup
30 mins
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Chicken Pesto Panini
30 mins
Egg Salad Lettuce Wraps
16 Vegetarian Lunches That Are Easy to Make
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Gomae (Japanese-Style Spinach)
15 mins
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White Bean-Sausage Soup
30 mins
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Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
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Air-Fryer Sweet Potato Fries
20 mins
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Red Beans and Rice with Chicken
20 mins
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
Sheet-Pan Sausage & Peppers
Sheet-Pan Sausage & Peppers
30 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
Cucumber Sandwich
21 Easy Spring Lunches to Pack for Work
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Fresh Fruit Salad
30 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Egg Salad Lettuce Wraps
10 mins
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Beef & Bean Sloppy Joes
20 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Portobello "Philly Cheese Steak" Sandwich
Portobello "Philly Cheese Steak" Sandwich
25 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
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Whole-Wheat Veggie Wrap
10 mins
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BBQ Chicken Tacos with Red Cabbage Slaw
10 mins
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Spinach & Strawberry Meal-Prep Salad
30 mins
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Philly Cheese Steak Sloppy Joes
20 mins
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Classic Dill Chicken Salad
20 mins
Cucumber Sandwich
18 10-Minute Lunches You'll Want to Make This Summer
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Rainbow Veggie Wraps
20 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
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Crispy Cod Sandwich
30 mins
Chicken Waldorf Salad
Chicken Waldorf Salad
15 mins
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Peanut Butter-Banana Roll-Ups
5 mins