High-Protein Breakfast & Brunch Recipes

Find healthy, delicious high protein breakfast and brunch recipes, from the food and nutrition experts at EatingWell.
Sheet-Pan Egg Sandwiches for a Crowd
30-Day High-Protein Breakfast Plan for Weight Loss
a recipe photo of the acai bowls
10 New High-Protein Breakfast Recipes
Spinach, Mushroom & Egg Casserole
30-Day High-Protein Vegetarian Breakfast Plan
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
30-Day High-Protein, Diabetes-Friendly Breakfast Plan
4027929.jpg
16 Gut-Healthy, High-Protein Breakfasts in 10 Minutes or Less
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
16 High-Protein, Diabetes-Friendly Breakfast Recipes
Crustless Spinach & Asparagus Quiche with Gruyere
20 Quiche Recipes You'll Want to Make Forever
Chickpea & Kale Toast
19 High-Protein Breakfasts for Weight Loss
Smoked Trout Spinach Scrambled Eggs
10 Low-Carb, High-Protein Breakfasts in 15 Minutes or Less
Raspberry Yogurt Cereal Bowl
17 Easy High-Protein Breakfasts That Aren't Eggs
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
breakfast chocolate coconut banana split
22 High-Protein Breakfasts That Aren't Eggs
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups
14 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
a recipe photo of Baked Garlicky Salmon Balls
21 Low-Carb, High-Protein Recipes for Winter
Spinach & Feta Strata
30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day
3758635.jpg
Homemade Plain Greek Yogurt
18 hrs
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups
30 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
Easy Loaded Baked Omelet Muffins
Easy Loaded Baked Omelet Muffins
1 hr
Bacon & Kale Sheet-Pan Eggs
18 Low-Carb, High-Protein Breakfast Recipes for Winter
5147278.jpg
Spinach-Avocado Smoothie
5 mins
Spinach, Peanut Butter Banana Smoothie
16 High-Protein Smoothies to Start the Day Strong
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
California-Style Breakfast Sandwich 
18 High-Protein, High-Fiber Breakfasts to Start Your Day
7761813.jpg
Muffin-Tin Spinach & Mushroom Mini Quiches
1 hr 5 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Spinach, Mushroom & Egg Casserole
Spinach, Mushroom & Egg Casserole
1 hr 5 mins
3-Ingredient Bell Pepper & Cheese Egg Cups
21 High-Protein Breakfasts That Start with Eggs
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
a recipe photo of the Strawberry Yogurt Parfait
Strawberry & Yogurt Parfait
10 mins
Eggs Benedict Casserole
12 High-Protein Breakfast Casseroles to Help Keep You Satisfied Until Lunch 
Avocado & Kale Omelet
18 Easy High-Protein Breakfast Recipes That Can Help Reduce Inflammation
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
3759317.jpg
Smoked Salmon & Cream Cheese Omelet
15 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
3-Ingredient Banana Sheet-Pan Pancakes
15 High-Protein Breakfasts That Support Your Gut Health
Cheesy Zucchini Quiche
Cheesy Zucchini Quiche
55 mins
6768424.jpg
Anti-Inflammatory Cherry-Spinach Smoothie
5 mins
Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie
5 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
8 Make-Ahead High-Protein Breakfasts for an Easier, Healthier Morning
Zucchini, Corn & Egg Casserole
Zucchini, Corn & Egg Casserole
1 hr 15 mins
3759042.jpg
Spinach & Cheese Breakfast Skillet
20 mins
Ham & Asparagus Quiche
Ham & Asparagus Quiche
1 hr 5 mins
breakfast naan pizza
Breakfast Naan Pizza
10 mins
Vegan Freezer Breakfast Burritos
Vegan Freezer Breakfast Burritos
30 mins
7808991.jpg
Muffin-Tin Omelets with Broccoli, Ham & Cheddar
45 mins
5678189.jpg
Chocolate-Banana Protein Smoothie
5 mins
7747792.jpg
Ham and Broccoli Breakfast Casserole
9 hrs 10 mins
5678186.jpg
Savory Oatmeal with Cheddar, Collards & Eggs
25 mins
10-Minute Spinach Omelet
10-Minute Spinach Omelet
10 mins
5969602.jpg
"Egg in a Hole" Peppers with Avocado Salsa
35 mins
3759383.jpg
Soft-Boiled Eggs & Soldiers
10 mins
3759352.jpg
Salsa Scrambled Eggs
10 mins
avocado toast with question marks falling on it
This High-Protein Ingredient Will Upgrade Your Avocado Toast—and It's Probably in Your Fridge Right Now
7582927.jpg
Vegetarian Spring Egg Casserole
9 hrs 15 mins
5456321.jpg
Apple, Bacon and Sweet Potato Mini Casseroles
1 hr
3759014.jpg
Strawberry-Banana Protein Smoothie
10 mins
3759442.jpg
Acai-Blueberry Smoothie Bowl
10 mins
5340730.jpg
Baked Eggs in Tomato Sauce with Kale
30 mins
Easy Smoothie Bowl
Raspberry-Peach-Mango Smoothie Bowl
10 mins
plate with vegetables, eggs and toast
Scrambled Eggs with Vegetables
20 mins