Healthy Breakfast Toast Recipes

Find healthy, delicious toast recipes for breakfast, from the food and nutrition experts at EatingWell.

Most Popular

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Egg Salad Avocado Toast

Rating: 5 stars 1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Everything Bagel Avocado Toast

Rating: 5 stars 6
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
By Devon O'Brien

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 6
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
By Gaby Dalkin

Mascarpone & Berries Toast

Rating: 3.5 stars 2
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

White Bean & Avocado Toast

Rating: 5 stars 8
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Apple & Peanut Butter Toast

Rating: 5 stars 1
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Pistachio & Peach Toast

Rating: 5 stars 2
This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.
By Ellen Davis

Caprese Avocado Toast

Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe.
By Lori Zanini RD, CDE

Egg Tartine

Rating: 5 stars 1
Bruschetta meets avocado toast in this simple breakfast upgrade.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

West Coast Avocado Toast

Rating: 5 stars 4
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
Sara Haas Headshot
By Sara Haas, RDN
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Inspiration and Ideas

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine
Whether you're following a gluten-free diet or just trying to eat more veg, we're loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You'll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.
Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Goat Cheese, Blackberry and Almond Topped Toast
Rating: 5 stars 1

Drizzled with honey, this goat cheese and berry toast is so delicious!