Healthy Breakfast Toast Recipes

Find healthy, delicious toast recipes for breakfast, from the food and nutrition experts at EatingWell.

Most Popular

Avocado-Egg Toast

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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Everything Bagel Avocado Toast

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Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
By Devon O'Brien

Peanut Butter-Banana Cinnamon Toast

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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Egg Salad Avocado Toast

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It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Lai Killeen, M.P.H., RD

White Bean & Avocado Toast

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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Mascarpone & Berries Toast

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Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
By Joyce Hendley, M.S.

Apple & Peanut Butter Toast

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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
By Joyce Hendley, M.S.

Avocado Toast with Burrata

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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
By Gaby Dalkin

Blueberry-Almond Overnight French Toast

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Pick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.
By Carolyn Malcoun

Caprese Avocado Toast

Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe.
By Lori Zanini RD, CDE

West Coast Avocado Toast

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Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
By Sara Haas, RDN

Banana Bread French Toast

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Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine
Whether you're following a gluten-free diet or just trying to eat more veg, we're loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You'll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.
Egg Tartine
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Bruschetta meets avocado toast in this simple breakfast upgrade.
Pistachio & Peach Toast
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Goat Cheese, Blackberry and Almond Topped Toast
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Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

All Healthy Breakfast Toast Recipes

Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.
By Breana Lai Killeen, M.P.H., RD

Mushroom-Spinach Eggs Benedict

You can feel good about eating this make-at-home version of eggs Benedict. We've replaced the ham with wilted spinach and golden brown sautéed mushrooms, and lightened up the sauce by using light sour cream and fat-free milk.
By Diabetic Living Magazine

Avocado Toast with Egg, Arugula & Bacon

2
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
By EatingWell Test Kitchen

Brioche French Toast with Griddled Apples

This brioche French toast recipe calls for cooking the bread and the apples over high heat in coconut oil--a fat with a high smoke point that adds its own delicious flavor--for a nicely caramelized crust. This recipe was developed as a deluxe breakfast for a camping trip, but you can also cook it at home on the stovetop.
By Eric Wolfinger

Peanut Butter & Pomegranate Toast

For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit.
By Padma Lakshmi

Chickpea & Kale Toast

This healthy toast recipe is topped with chickpeas and kale for a protein- and veggie-packed bite.
By Amber Selene Turpin

Savory French Toast with Smoked Salmon

Forget the maple syrup and powdered sugar. Here, French toast gets a savory dinnertime makeover by fusing two brunch favorites. Slices of crusty French bread are dunked in mustardy egg custard and topped with red onion, smoked salmon, dill and a simple caper-cream sauce.
By Adam Dolge

Greek Yogurt Breakfast

Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries.
By Diabetic Living Magazine

Pecan Butter & Pear Toast

For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
By EatingWell Test Kitchen

Avocado Toast with Egg, Spinach & Salsa

4
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
By EatingWell Test Kitchen

Kidney Bean & Kraut Toast

1
Inspired by the flavors of a Reuben sandwich, kidney beans and sauerkraut top toasted rye bread in this easy, quick recipe.
By Amber Selene Turpin

Lentil & Goat Cheese Toast

This savory goat cheese toast is topped with lentils and walnuts for a protein-rich bite.
By Amber Selene Turpin

Cashew Butter & Clementine Toast

This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack.
By EatingWell Test Kitchen

Almond Butter & Roasted Grape Toast

This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
By EatingWell Test Kitchen

Air-Fryer French Toast

The air fryer in this air-fryer French toast recipe delivers a crispy outside and tender middle, with all the classic flavors dressed up with fresh strawberries and a drizzle of maple syrup.
By Karen Rankin

Air-Fryer French Toast Sticks

This air-fryer French toast recipe cuts the toast into strips that are crispy on the outside, tender on the inside and perfect for dipping into maple syrup or your favorite fruit compote.
By Karen Rankin

Soft-Boiled Eggs & Soldiers

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Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.
By EatingWell Test Kitchen

Lemon-Blueberry French Toast Casserole

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When you need to feed a crowd, this French toast casserole is sure to be a winner. Blueberries bring color and tartness to the dish, while maple syrup provides sweetness. You can easily assemble this casserole the night before and leave it to soak before baking it in the morning.
By Carolyn Casner

Lemon-Blueberry Yogurt Toast

2
Here's the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.
By Marianne Williams

The Last Avocado Toast Recipe You'll Ever Need

This is the easiest—and the last—avocado toast recipe you'll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.
By Elizabeth Laseter
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