Healthy Breakfast Toast Recipes

Find healthy, delicious toast recipes for breakfast, from the food and nutrition experts at EatingWell.

Staff Picks

Everything Bagel Avocado Toast

Rating: 4.67 stars
2
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Avocado-Egg Toast

Rating: 5 stars
5
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

White Bean & Avocado Toast

Rating: 4.5 stars
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Stuffed French Toast

Rating: 5 stars
1
One slice of French toast oozing with cream cheese and drizzled with melted fruit spread does not have many more calories or grams of fat than a bowl of most breakfast cereals.

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Mushroom-Spinach Eggs Benedict

You can feel good about eating this make-at-home version of eggs Benedict. We've replaced the ham with wilted spinach and golden brown sautéed mushrooms, and lightened up the sauce by using light sour cream and fat-free milk.

Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
Advertisement

Inspiration and Ideas

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine

Whether you’re following a gluten-free diet or just trying to eat more veg, we’re loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You’ll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.

Avocado Egg-in-a-Hole Toasts

Love avocado toast? Make it even better with this easy and attractive brunch recipe. We use the same concept as a traditional egg-in-a-hole toast, but add avocado for an even more satisfying and deliciously creamy breakfast toast. Don't toss the bread from the hole, it's perfect for dipping into the runny yolk.