Healthy Breakfast Toast Recipes

Find healthy, delicious toast recipes for breakfast, from the food and nutrition experts at EatingWell.

Staff Picks

Everything Bagel Avocado Toast

Rating: 4.67 stars 5
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Avocado-Egg Toast

Rating: 5 stars 6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars 3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

White Bean & Avocado Toast

Rating: 4.6 stars 6
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Blueberry-Almond Overnight French Toast

Rating: 5 stars 3
Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.

West Coast Avocado Toast

Rating: 5 stars 4
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Egg Salad Avocado Toast

Rating: 5 stars 1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Apple & Peanut Butter Toast

Rating: 5 stars 1
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Egg Tartine

Bruschetta meets avocado toast in this simple breakfast upgrade.
By Adam Dolge

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

Mascarpone & Berries Toast

Rating: 4 stars 1
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
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Inspiration and Ideas

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine
Whether you're following a gluten-free diet or just trying to eat more veg, we're loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You'll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.
Southwestern Waffle
Rating: 5 stars
1

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.