Healthy Breakfast Toast Recipes

Find healthy, delicious toast recipes for breakfast, from the food and nutrition experts at EatingWell.

Staff Picks

Everything Bagel Avocado Toast

Rating: 4.67 stars
3
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Avocado-Egg Toast

Rating: 5 stars
6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Egg Salad Avocado Toast

Rating: 5 stars
1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Peanut Butter & Pomegranate Toast

For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit.
By Padma Lakshmi

White Bean & Avocado Toast

Rating: 4.6 stars
5
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Stuffed French Toast

Rating: 5 stars
1
One slice of French toast oozing with cream cheese and drizzled with melted fruit spread does not have many more calories or grams of fat than a bowl of most breakfast cereals.

Mascarpone & Berries Toast

Rating: 4 stars
1
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Caprese Avocado Toast

Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe.

West Coast Avocado Toast

Rating: 5 stars
4
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Peanut Butter and Apple-Cinnamon Topped Toast

This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
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Inspiration and Ideas

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine
Whether you're following a gluten-free diet or just trying to eat more veg, we're loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You'll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.

Banana Bread French Toast

Rating: 5 stars
4

Take banana bread to the next level when you soak it in a classic French toast batter and fry it for an impressive (but oh so easy!) breakfast or brunch. Top with chopped walnuts, sliced bananas and maple syrup for extra decadence.