Healthy Breakfast Toast Recipes

Find healthy, delicious toast recipes for breakfast, from the food and nutrition experts at EatingWell.

Staff Picks

Everything Bagel Avocado Toast

Rating: 4.67 stars
2
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
By Devon O'Brien

Avocado-Egg Toast

Rating: 5 stars
5
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

White Bean & Avocado Toast

Rating: 4.6 stars
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.
By Ellen Davis

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Killeen

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
By Joyce Hendley

West Coast Avocado Toast

Rating: 5 stars
4
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
By Sara Haas, R.D.N., L.D.N.

Blueberry-Almond Overnight French Toast

Rating: 5 stars
3
Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.
By Carolyn Malcoun

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
By Joyce Hendley

Stuffed French Toast

Rating: 5 stars
1
One slice of French toast oozing with cream cheese and drizzled with melted fruit spread does not have many more calories or grams of fat than a bowl of most breakfast cereals.
By Diabetic Living Magazine

Skillet Eggs with Sausage & Tomato Aioli

Rating: 5 stars
1
This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.
By Breana Killeen
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Inspiration and Ideas

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine

Sweet Potato Toast Ideas to Supercharge Your Breakfast Routine
Whether you’re following a gluten-free diet or just trying to eat more veg, we’re loving sweet potato toasts. Toast 1/4-inch-thick slices of sweet potato until tender and starting to brown, 12 to 15 minutes. You’ll get a similar amount of satisfying fiber for half the calories of bread, plus more than 100% of the daily value of vitamin A. Healthy fats in the toppings help your body absorb this vision- and immune-boosting nutrient.
8 Overnight French Toast Recipes That Make Mornings Way Better

8 Overnight French Toast Recipes That Make Mornings Way Better
Avocado Toast with Burrata

Avocado Toast with Burrata
Caprese Avocado Toast

Caprese Avocado Toast
Banana Bread French Toast

Banana Bread French Toast
Rating: Unrated
2
Goat Cheese, Blackberry and Almond Topped Toast

Goat Cheese, Blackberry and Almond Topped Toast
Rating: Unrated
1

Overnight Peach-Raspberry French Toast

Overnight French toast recipes are easy to prepare and a great choice when you have houseguests who'll want a hearty and special breakfast in the morning. This recipe is extra-special because the French toast is stuffed with a cream cheese and raspberry filling which becomes an ooey-gooey treat in each bite. Topped with a raspberry sauce, fresh peaches, and powdered sugar, this breakfast recipe will be a hit with everyone at your table.

All Healthy Breakfast Toast Recipes

Avocado Egg-in-a-Hole Toasts

Love avocado toast? Make it even better with this easy and attractive brunch recipe. We use the same concept as a traditional egg-in-a-hole toast, but add avocado for an even more satisfying and deliciously creamy breakfast toast. Don't toss the bread from the hole, it's perfect for dipping into the runny yolk.
By Carolyn Casner

Quark & Cucumber Toast

Give your healthy breakfast a savory spin with this quark and cucumber toast.
By Joyce Hendley

Mango-Coconut Overnight French Toast

Mango, nutmeg and coconut give this healthy breakfast casserole recipe tropical flair. If you can't find a ripe mango, pineapple is a good substitute.
By Carolyn Malcoun

Avocado Toast with Egg, Arugula & Bacon

Rating: 5 stars
1
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
By EatingWell Test Kitchen

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
By Diabetic Living Magazine

Brioche French Toast with Griddled Apples

This brioche French toast recipe calls for cooking the bread and the apples over high heat in coconut oil--a fat with a high smoke point that adds its own delicious flavor--for a nicely caramelized crust. This recipe was developed as a deluxe breakfast for a camping trip, but you can also cook it at home on the stovetop.
By Eric Wolfinger

Roasted Red Pepper & Sardine Toast

Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet.
By Joyce Hendley

Raisin-Cardamom Overnight French Toast

Rating: 5 stars
2
This healthy breakfast casserole recipe has a good dose of cardamom, so if it's not your favorite spice, reduce it to 1 teaspoon and add 2 teaspoons cinnamon.
By Carolyn Malcoun

Italian Egg Breakfast Sandwich

This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
By Diabetic Living Magazine

Waffle with Nut Butter, Banana & Chocolate Chips

Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.
By Joyce Hendley

Avocado Toast with Egg, Spinach & Salsa

Rating: 5 stars
3
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
By EatingWell Test Kitchen

Savory French Toast with Smoked Salmon

Forget the maple syrup and powdered sugar. Here, French toast gets a savory dinnertime makeover by fusing two brunch favorites. Slices of crusty French bread are dunked in mustardy egg custard and topped with red onion, smoked salmon, dill and a simple caper-cream sauce.
By Adam Dolge

Waffle with Bacon, Fried Egg & Chives

Want a breakfast that's warm, filling and flavorful, but only have a few minutes? We've got you covered. Frozen waffles make a great breakfast option when you're crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning.
By Joyce Hendley

Peanut Butter and Apple-Cinnamon Topped Toast

This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
By Diabetic Living Magazine

French Toast

If you like, lower the carbs by using a dusting of powdered sugar or some sugar-free syrup in place of the light syrup on this heavenly french toast.
By Diabetic Living Magazine

Fruitcake Overnight French Toast

Rating: 5 stars
1
A combination of candied orange peel, dried cherries and pumpkin pie spice gives this healthy breakfast casserole recipe fruitcake-like flavor. To make it more authentic, add 2 tablespoons brandy along with the milk. Serve with pure maple syrup.
By Carolyn Malcoun

Overnight Lemon-Cream French Toast Cups

Change up your brunch menu with these delicious French Toast Cups! This sweet breakfast treat is one you'll want to wake up to.
By Diabetic Living Magazine

Cinnamon Swirl Bread with Cream Cheese

Smell the cinnamon and taste the sweetness! Toast cinnamon swirl bread, and top with reduced-fat cream cheese and honey for a sweet breakfast with a little crunch.
By Diabetic Living Magazine

Radish & Egg Toast

Add some crunch to your egg on toast with this healthy breakfast idea that comes together in a snap.
By Joyce Hendley

Baked Apple-Cinnamon French Toast

Rating: 3.94 stars
7
This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning. By using nonfat instead of whole milk and eliminating the egg yolks, the calories are cut by half and the fat is reduced by nearly 80 percent in our griddle-free version.
By EatingWell Test Kitchen

Pumpkin Cheesecake Topped Waffles

Bored with plain waffles and syrup? Don't settle for the ordinary any longer--with just a few extra ingredients your breakfast waffles can taste like a delectable dessert! Just a tablespoon of canned pumpkin mixed with reduced-fat cream cheese will have you asking for seconds.
By Diabetic Living Magazine

Greek Yogurt Breakfast

Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries.
By Diabetic Living Magazine

Banana-Stuffed French Toast

Making French toast for the family doesn't have to mean lots of last-minute fuss--not if you make this mouthwatering health-minded baked version that's stuffed with banana.
By Diabetic Living Magazine

Vegetarian Cream Cheese & Bagels

We've taken the classic deli combo of bagels and lox and replaced the salmon with a colorful mix of vegetables and avocado in this makeover bagel sandwich that appeals to vegetarians.
By Diabetic Living Magazine
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