Healthy Quiche Recipes

Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Mushroom Quiche

Rating: 4.5 stars
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.67 stars
3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
By Liz Mervosh

Spinach & Feta Quiche

This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.
By Carolyn Casner

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
By Hilary Meyer

Chicken Sausage & Spinach Quiche

Using precooked chicken sausage cuts way down on prep time. Plus, there are so many varieties available to add layers of flavor. Italian, apple-flavored or breakfast-style varieties all pair well with the spinach in this quiche.
By Carolyn Hodges, M.S., RDN

Zucchini, Spinach & Gouda Bake

The addition of flour and baking soda gives more leavening power to the eggs, making this dish a bit more tender and fluffier than a quiche.
By Alanna Lipson

Broccoli, Ham & Cheese Quiche

Rating: 3.58 stars
5
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.
By Carolyn Malcoun

Caramelized Onion & Mushroom Quiche

Onions and mushrooms are classic quiche ingredients. To make the most of these vegetables and build big flavor fast, sauté sliced red onion and cremini mushrooms until golden brown (about 10 minutes) before adding them to the pie crust.
By Carolyn Hodges, M.S., RDN

Mini Quiches with Sweet Potato Crust

Rating: 5 stars
3
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
By Katie Webster

Tomato-Parmesan Mini Quiches

Rating: 4 stars
4
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
By Diabetic Living Magazine

Quiche Lorraine

Rating: 5 stars
1
Quiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.
By Adam Dolge

Shrimp & Spinach Quiche

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
By Stacy Fraser
Advertisement

Inspiration and Ideas

Incredible Quiche Recipes with Veggie Crust

Incredible Quiche Recipes with Veggie Crust
These genius carb-swap recipes turn garden-fresh veggies, such as cauliflower, potatoes and summer squash into a healthy low-carb, low-calorie base for your favorite quiche filling.
Cheesy Zucchini Quiche

Cheesy Zucchini Quiche
Rating: Unrated
6
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.
Ham & Swiss Quiche

Ham & Swiss Quiche
Rating: Unrated
1
Roasted Tomato & Asparagus Crustless Quiche

Roasted Tomato & Asparagus Crustless Quiche
Rating: Unrated
1
Upside-Down Crab Quiche

Upside-Down Crab Quiche
Make-Ahead Broccoli-Cheddar Quiche

Make-Ahead Broccoli-Cheddar Quiche
Rating: Unrated
2

Mini Mushroom-&-Sausage Quiches

Rating: 3.95 stars
23

These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

All Healthy Quiche Recipes

Tomato & Feta Quiche with Spaghetti Squash Crust

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.
By Joy Howard

Quiche Lorraine with Zucchini Crust

Rating: 5 stars
4
Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.
By Joy Howard

Mediterranean Quiche with Sweet Potato Crust

Rating: 3.67 stars
1
This gluten-free Mediterranean quiche is bright and briny thanks to the mix of sun-dried tomatoes and olives. The Manchego cheese adds a rich and nutty flavor. It's great for brunch, breakfast or dinner. Top with jarred salsa or bruschetta or a drizzle of hot sauce to counter the sweetness of the potatoes. If you have one, use a mandoline to slice the sweet potatoes into equal-size slices.
By Carolyn Casner

Ham & Asparagus Quiche

This spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you've got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche. Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.
By Julia Levy

Bacon & Spinach Quiche with Hash Brown Crust

Rating: 3.5 stars
4
Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch.
By Joy Howard

15 Healthy Vegetarian Quiche Recipes

Whether it’s brunch, lunch or dinner, quiche is an eggs-cellent choice for any meal.

Cheddar & Broccoli Quiche

Rating: 5 stars
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
By Stacy Fraser

Ham & Cheese Quiche with Cauliflower Crust

Rating: 5 stars
1
Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.
By Joy Howard

Classic Quiche

Rating: 4 stars
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
By Stacy Fraser

Asparagus & Smoked Salmon Quiche

Rating: 4 stars
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon and caramelized onions--is perfect for breakfast or brunch, or served with a light salad for lunch.
By Stacy Fraser

Dill Salmon Quiche

When you're searching for something different to serve for a light supper, lunch, or brunch, this dill-accented quiche is a tasty solution.
By Diabetic Living Magazine

Real-Man Quiche

Rating: 4.89 stars
3
We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Real men do eat quiche!
By EatingWell Test Kitchen

Mini Brie & Apple Quiches

Rating: 4 stars
2
We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer.
By EatingWell Test Kitchen

Sweet Potato-Crusted Quiche

Rating: 5 stars
1
Sweet potato provides the perfect vessel for this cheesy breakfast dish.
By Diabetic Living Magazine

Quiche Lorraine Light

Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated milk for truly light results without sacrificing the custardlike texture normally gained from numerous egg yolks and heavy cream.
By EatingWell Test Kitchen

Cheesy Spinach Quiche

Look for fat-free half-and-half in the dairy case near the regular half-and-half to use in this recipe.
By Diabetic Living Magazine

Gruyère, Onion & Zucchini Quiche

This healthy vegetarian quiche recipe is filled with sweet caramelized onion, zucchini and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for dinner.
By Marianne Williams

Pancetta & Pea Quiche

A bit of savory, salty pancetta pairs perfectly with sweet green peas in this quiche. To keep the peas bright green, run them under cool water until they're just thawed and drain well. Look for pre-chopped pancetta to cut down on prep time.
By Carolyn Hodges, M.S., RDN

Greens-&-Gruyère Mini Quiches

This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!
By Carolyn Malcoun

Smoked Sausage & Kale Quiche with Broccoli Crust

Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish.
By Joy Howard

Mushroom & Bacon Quiche

Rating: 4 stars
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
By Stacy Fraser

Mexican Vegetarian Quiche

Rating: 2.67 stars
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
By Stacy Fraser

Crustless Crab Quiche

Rating: 3.67 stars
2
Here is an EatingWell take on a favorite seafood brunch dish that's usually dripping with saturated fat. Our version gets its richness from cottage cheese and yogurt, with a small amount of real Parmesan and Cheddar. We find that using just a little of a great-tasting cheese goes a long way in creating a full flavor.
By EatingWell Test Kitchen

Apple, Bacon & Butternut Squash Quiche

Sweet apples and butternut squash team up with savory bacon in this easy quiche recipe that's perfect for brunch or dinner with a green salad on the side.
By Carolyn Casner
Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.eatingwell.com