Healthy Quiche Recipes

Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Mushroom Quiche

Rating: Unrated
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: Unrated
3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Quiche Lorraine

Rating: Unrated
1
Quiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.

Mini Brie & Apple Quiches

Rating: Unrated
2
We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer.

Tomato & Feta Quiche with Spaghetti Squash Crust

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.

Individual Quiches Lorraine

Puff pastry acts as a buttery crust in these muffin-tin quiches Lorraine that are perfect for breakfast or brunch.
By Carolyn Casner

Classic Quiche

Rating: Unrated
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

Broccoli, Ham & Cheese Quiche

Rating: Unrated
5
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.

Quiche Lorraine with Zucchini Crust

Rating: Unrated
4
Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.

Apple, Bacon & Butternut Squash Quiche

Sweet apples and butternut squash team up with savory bacon in this easy quiche recipe that's perfect for brunch or dinner with a green salad on the side.
By Carolyn Casner

Cheddar & Broccoli Quiche

Rating: Unrated
1
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

Mediterranean Quiche with Sweet Potato Crust

Rating: Unrated
1
This gluten-free Mediterranean quiche is bright and briny thanks to the mix of sun-dried tomatoes and olives. The Manchego cheese adds a rich and nutty flavor. It's great for brunch, breakfast or dinner. Top with jarred salsa or bruschetta or a drizzle of hot sauce to counter the sweetness of the potatoes. If you have one, use a mandoline to slice the sweet potatoes into equal-size slices.

Inspiration and Ideas

Incredible Quiche Recipes with Veggie Crust

These genius carb-swap recipes turn garden-fresh veggies, such as cauliflower, potatoes and summer squash into a healthy low-carb, low-calorie base for your favorite quiche filling.

Cheesy Zucchini Quiche

Rating: Unrated
6
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.

Cheesy Spinach Quiche

Look for fat-free half-and-half in the dairy case near the regular half-and-half to use in this recipe.