Healthy Quiche Recipes

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

The concentrated flavor of sun-dried tomatoes balances the mild creaminess of fresh mozzarella cheese. Look for sliced oil-packed sun-dried tomatoes to minimize prep work, and drain them well before adding to the quiche.

Using precooked chicken sausage cuts way down on prep time. Plus, there are so many varieties available to add layers of flavor. Italian, apple-flavored or breakfast-style varieties all pair well with the spinach in this quiche.

Quickly steaming asparagus in the microwave keeps it bright green and prevents it from becoming mushy in the quiche. For another simple flavor boost, look for feta seasoned with Mediterranean herbs.

Whether it's brunch, lunch or dinner, quiche is an eggs-cellent choice for any meal.

Whole-wheat sandwich bread makes for a crust that's easy to cut and stuff into muffin tins in this easy quiche recipe--if you have kids, this is a great cooking task for them to help with. You can use the leftover bread scraps to make fresh breadcrumbs. As beaten eggs heat, steam releases, creating air pockets that make these quiches rise and puff out of the muffin tin, like a soufflé. Be sure to grab the kids when you take the pan out of the oven so they can see the magic.

Puff pastry acts as a buttery crust in these muffin-tin quiches Lorraine that are perfect for breakfast or brunch.

We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer.

This easy bacon, egg and cheese breakfast quiche is tender, yet crunchy on the sides thanks to the hash brown crust. You can get creative and add your favorite ingredients like herbs, caramelized onions and other veggies to switch up the flavor profile.

Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.

This spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you've got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche. Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.

We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Real men do eat quiche!

This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!

Shredded sweet potato creates a low-carb crust for this healthier quiche recipe. A classic broccoli and Cheddar filling makes this brunch classic an instant crowd-pleaser.

This healthy vegetarian quiche recipe is filled with sweet caramelized onion, zucchini and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for dinner.

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon and caramelized onions--is perfect for breakfast or brunch, or served with a light salad for lunch.

This gluten-free Mediterranean quiche is bright and briny thanks to the mix of sun-dried tomatoes and olives. The Manchego cheese adds a rich and nutty flavor. It's great for brunch, breakfast or dinner. Top with jarred salsa or bruschetta or a drizzle of hot sauce to counter the sweetness of the potatoes. If you have one, use a mandoline to slice the sweet potatoes into equal-size slices.

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

Sweet potato provides the perfect vessel for this cheesy breakfast dish.

When you're searching for something different to serve for a light supper, lunch, or brunch, this dill-accented quiche is a tasty solution.

These individually sized quiches are perfect for your next brunch. Full of mushrooms, asparagus, and pungent basil, they're lighter than regular quiche recipes because the eggs are blended with silken-style tofu.

This vegan quiche looks remarkably like the real thing with melty vegan mozzarella cheese and tofu giving the quiche an egglike texture. Tofu is a blank slate, absorbing the savory flavor of nutritional yeast, and turmeric adds color.

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.