Healthy Quiche Recipes

Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Mushroom Quiche

Rating: 4.55 stars
12
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Loaded Vegetable Quiche

This tender vegetable quiche is packed with produce, including onions, spinach and mushrooms. The Parmesan does double duty, providing cheesiness as well as saltiness. Sliced tomatoes make a lovely topping.
By Karen Rankin

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.67 stars
3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Mini Quiches with Sweet Potato Crust

Rating: 5 stars
3
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.

Apple, Bacon & Butternut Squash Quiche

Sweet apples and butternut squash team up with savory bacon in this easy quiche recipe that's perfect for brunch or dinner with a green salad on the side.
By Carolyn Casner

Caramelized Onion & Mushroom Quiche

Onions and mushrooms are classic quiche ingredients. To make the most of these vegetables and build big flavor fast, sauté sliced red onion and cremini mushrooms until golden brown (about 10 minutes) before adding them to the pie crust.
By Carolyn Hodges, M.S., RDN

Tomato & Feta Quiche with Spaghetti Squash Crust

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.

Spinach & Feta Quiche

This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.
By Carolyn Casner

Tomato-Parmesan Mini Quiches

Rating: 4 stars
5
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.

Quiche Lorraine with Zucchini Crust

Rating: 5 stars
5
Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.

Quiche Lorraine

Rating: 5 stars
1
Quiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.
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Inspiration and Ideas

Incredible Quiche Recipes with Veggie Crust
These genius carb-swap recipes turn garden-fresh veggies, such as cauliflower, potatoes and summer squash into a healthy low-carb, low-calorie base for your favorite quiche filling.
Cheesy Zucchini Quiche
Rating: Unrated
6
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.

Broccoli, Ham & Cheese Quiche

Rating: 3.58 stars
8

This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe.