Healthy Quiche Recipes

You'll want to dig into one of these custardy, flavorful quiches morning, noon and night.

This spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you've got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche. Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.

The concentrated flavor of sun-dried tomatoes balances the mild creaminess of fresh mozzarella cheese. Look for sliced oil-packed sun-dried tomatoes to minimize prep work, and drain them well before adding to the quiche.

Whether it's brunch, lunch or dinner, quiche is an eggs-cellent choice for any meal.

Cauliflower rice makes up the crust of this low-carb quiche recipe. Smoked Gouda imparts a delicious smoky flavor that complements the ham in the quiche filling. If you can't find smoked Gouda, substitute smoked Cheddar.

Shredded sweet potato creates a low-carb crust for this healthier quiche recipe. A classic broccoli and Cheddar filling makes this brunch classic an instant crowd-pleaser.

We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift and simple to create an elegant appetizer.

This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!

This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

This flavorful vegetarian Cheddar and kale quiche is filled with kale and gets a sweet and savory note from the shallots. The two Cheddars work in harmony to provide sharpness and tang with a hint of nuttiness. Enjoy for breakfast, brunch or dinner!

This healthy vegetarian quiche recipe is filled with sweet caramelized onion, zucchini and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for dinner.

This easy bacon, egg and cheese breakfast quiche is tender, yet crunchy on the sides thanks to the hash brown crust. You can get creative and add your favorite ingredients like herbs, caramelized onions and other veggies to switch up the flavor profile.

Using precooked chicken sausage cuts way down on prep time. Plus, there are so many varieties available to add layers of flavor. Italian, apple-flavored or breakfast-style varieties all pair well with the spinach in this quiche.

Sweet apples and butternut squash team up with savory bacon in this easy quiche recipe that's perfect for brunch or dinner with a green salad on the side.

The addition of flour and baking powder gives more leavening power to the eggs, making this dish a bit more tender and fluffier than a quiche.

Puff pastry acts as a buttery crust in these muffin-tin quiches Lorraine that are perfect for breakfast or brunch.

This vegan quiche looks remarkably like the real thing with melty vegan mozzarella cheese and tofu giving the quiche an egglike texture. Tofu is a blank slate, absorbing the savory flavor of nutritional yeast, and turmeric adds color.

A bit of savory, salty pancetta pairs perfectly with sweet green peas in this quiche. To keep the peas bright green, run them under cool water until they're just thawed and drain well. Look for pre-chopped pancetta to cut down on prep time.

Whether it's brunch, lunch or dinner, quiche is a delicious option for any meal.

Quickly steaming asparagus in the microwave keeps it bright green and prevents it from becoming mushy in the quiche. For another simple flavor boost, look for feta seasoned with Mediterranean herbs.

Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic.