Healthy Quiche Recipes

Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Mushroom Quiche

Rating: 4.5 stars 36
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.5 stars 3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
By Liz Mervosh

Zucchini, Corn & Egg Casserole

Rating: 4.5 stars 7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
Hilary Meyer
By Hilary Meyer

Tomato-Parmesan Mini Quiches

Rating: 4 stars 6
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
By Diabetic Living Magazine

Spinach & Feta Quiche

This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.
By Carolyn Casner

Mini Quiches with Sweet Potato Crust

Rating: 5 stars 3
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
Katie Webster
By Katie Webster

Sun-Dried Tomato & Olive Quiche with Sweet Potato Crust

Rating: 3.5 stars 3
This gluten-free quiche is bright and briny thanks to the mix of sun-dried tomatoes and olives. The manchego cheese adds a rich and nutty flavor. It's great for brunch, breakfast or dinner. Top with jarred salsa or bruschetta or a drizzle of hot sauce to counter the sweetness of the potatoes. If you have one, use a mandoline to slice the sweet potatoes into equal-size slices.
By Carolyn Casner

Crustless Broccoli-Cheddar Quiche

Rating: 5 stars 2
This simple quiche is as easy to make as it is delicious! The egg mixture gets poured directly into the pie pan so you still get the distinctive edges, but skip the hassle of rolling out a crust. Serve for brunch or dinner with a side salad.
By Carolyn Casner

Quiche Lorraine

Rating: 5 stars 1
Quiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner.
By Adam Dolge

Loaded Vegetable Quiche

This tender vegetable quiche is packed with produce, including onions, spinach and mushrooms. The Parmesan does double duty, providing cheesiness as well as saltiness. Sliced tomatoes make a lovely topping.
By Karen Rankin

Caramelized Onion & Mushroom Quiche

Rating: 5 stars 1
Onions and mushrooms are classic quiche ingredients. To make the most of these vegetables and build big flavor fast, sauté sliced red onion and cremini mushrooms until golden brown (about 10 minutes) before adding them to the pie crust.
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Crustless Spinach & Asparagus Quiche with Gruyère

Rating: 5 stars 3
This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.
Pam Lolley headshot
By Pam Lolley
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Inspiration and Ideas

Incredible Quiche Recipes with Veggie Crust
These genius carb-swap recipes turn garden-fresh veggies, such as cauliflower, potatoes and summer squash into a healthy low-carb, low-calorie base for your favorite quiche filling.
Cheesy Zucchini Quiche
Rating: Unrated 7
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.
Chicken-Spinach Quiche

This quiche is loaded with chicken, spinach, roasted red peppers and shredded cheese. Using a pre-made pie crust in this recipe cuts down on prep time.