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Breakfast Recipes with Vegetables

Find healthy, delicious vegetable recipes for breakfast including green smoothie recipes, spinach frittata recipes, carrot muffin recipes and breakfast salad recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.5 stars
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Mozzarella, Basil & Zucchini Frittata

Rating: 4.75 stars
10
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

Easy Loaded Baked Omelet Muffins

Rating: 4.78 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Pineapple Green Smoothie

Rating: 4.5 stars
9
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.67 stars
3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.61 stars
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Healthy Carrot Cake Muffins

Rating: 5 stars
1
Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.

Spinach-Avocado Smoothie

Rating: 4.5 stars
3
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: 5 stars
4
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Spinach & Egg Scramble with Raspberries

Rating: 4 stars
1
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.78 stars
9
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
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Inspiration and Ideas

Metabolism-Boosting Breakfast Recipes

Research shows that a compound in chiles, called capsaicin, helps rev up the body's metabolism and may boost fat burning. These breakfast recipes all contain chiles (for the recipes with salsa pick a hot variety rather than mild salsa) to help you boost your metabolism as you start your day. Try these spicy, low-cal recipes for omelets, scrambles, breakfast burritos and more.Watch Video

22 Zucchini Recipes Perfect for Breakfast

Zucchini for breakfast may not be your first thought, but you’ll change your mind after trying these recipes. The low-carb vegetable is a great addition to baked goods like breads or muffins. Plus, it’s an easy way to sneak in your vegetables early on in the day. Recipes like Zucchini Bread Breakfast Pancakes and Quiche Lorraine with Zucchini Crust are healthy, delicious and a creative way to use this summer vegetable.

Vegetarian Spring Egg Casserole

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.