Healthy Frittata Recipes

We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. In this gorgeous, healthy chard and chorizo frittata recipe, we add convenient shredded frozen hash browns to keep it hearty. Finish cooking the eggs under the broiler to turn the top of the frittata a lovely golden brown.

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Don't worry if you can only find one kind of mushroom--the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it.

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.

This frittata is packed with hearty greens and leeks with a touch of salty bacon or pancetta and Asiago cheese for flavoring. We tested the recipe both with egg substitute and whole eggs. It works great either way, but has fewer calories and less saturated fat when you use egg substitute.

This savory frittata will satisfy your family any night of the week. Serve it with our Radicchio-Red Onion Side Salad (see associated recipe) to make it a complete meal.

These mini frittatas make a great breakfast or brunch for a crowd, and help keep portion size in check. Grate whole nutmeg on a microplane or box grater for the most fragrant results.

For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber.

Made with just three main ingredients—precooked chicken breakfast sausage, frozen hash browns and eggs—these mini frittatas are quick to prep and perfect to make ahead for breakfasts all week. Look for frozen hash browns without added salt to keep sodium in check.

Broccoli rabe and turnips are a fantastic pair in this frittata. If you're shy about the broccoli rabe's strong flavor, try this frittata with milder broccolini instead.

If you've got a garden full of zucchini--or you're lucky enough to have a neighbor with one--this recipe will come in handy. Perfect for breakfast or dinner, this simple frittata is made with eggs, shredded zucchini, Parmesan cheese and fresh basil.

This seafood frittata is terrific for breakfast or brunch. It's made with fat-free milk and refrigerated egg product to keep the fat and cholesterol low.

This tasty egg and veggie dish is topped with cherry tomatoes and fresh oregano.

This 20-minute frittata combines convenient frozen artichokes and Parmesan cheese. To add another savory layer, throw in a few tablespoons of chopped oil-cured olives. Serve with a salad and some crusty bread for a nice lunch or light supper.