Healthy Frittata Recipes

Find healthy, delicious frittata recipes including cheese, bacon and ham and vegetable frittatas. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mozzarella, Basil & Zucchini Frittata

Rating: Unrated
10
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.

Cauliflower & Kale Frittata

Rating: Unrated
2
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

Spinach-Mushroom Frittata with Avocado Salad

Rating: Unrated
1
Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!

Spring Green Frittata

Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

Stovetop Veggie Frittata

Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
By Jackie Newgent, RDN, CDCES

Spaghetti Frittata

Rating: Unrated
6
Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried.

Rainbow Frittata

Rating: Unrated
4
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

Broccoli Frittata

Repurpose your stale bread and make this quick and easy breakfast frittata.

Sheet-Pan Eggs with Spinach & Ham

Rating: Unrated
4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Baked Asparagus & Cheese Frittata

Rating: Unrated
5
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

Zucchini Frittata

Rating: Unrated
2
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese.

Mushroom & Wild Rice Frittata

Rating: Unrated
4
Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Don't worry if you can only find one kind of mushroom--the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it.

Inspiration and Ideas

Baked Frittata with Butternut Squash, Kale & Sage

This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale.

Individual Brussels Sprout & Potato Frittatas

Rating: Unrated
3
Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They're as good served warm for dinner as they are at room temperature for lunch. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing.

Green Eggs & Ham Frittata

Rating: Unrated
6

Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns.