Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: 5 stars
6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

White Bean & Avocado Toast

Rating: 4.6 stars
5
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Avocado Egg Salad Sandwiches

Rating: 4.25 stars
4
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

California-Style Breakfast Sandwich

This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
By Breana Lai Killeen, M.P.H., RD

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Egg Salad Avocado Toast

Rating: 5 stars
1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

Mascarpone & Berries Toast

Rating: 4 stars
1
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Spanakopita Scrambled Egg Pitas

Rating: 4.5 stars
3
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

Peanut Butter-Banana English Muffin

Rating: 5 stars
1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Spinach & Egg Sweet Potato Toast

Rating: 4.67 stars
7
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.
Advertisement

Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches
Whip up one of these healthy breakfast sandwiches. They offer a fast, portable breakfast—and with just 3 to 6 grams saturated fat per serving.
Make an Egg Sandwich in the Microwave
This healthy hack for making an instant breakfast sandwich in the microwave might sound weird, but it tastes great!

Chickpea & Kale Toast

This healthy toast recipe is topped with chickpeas and kale for a protein- and veggie-packed bite.