Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: Unrated
5
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Killeen

White Bean & Avocado Toast

Rating: Unrated
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Avocado Egg Salad Sandwiches

Rating: Unrated
3
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.
By Carolyn Casner

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
By Joyce Hendley

Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches

Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch.
By Carolyn Casner

Avocado Egg-in-a-Hole Toasts

Love avocado toast? Make it even better with this easy and attractive brunch recipe. We use the same concept as a traditional egg-in-a-hole toast, but add avocado for an even more satisfying and deliciously creamy breakfast toast. Don't toss the bread from the hole, it's perfect for dipping into the runny yolk.
By Carolyn Casner

Smoked Salmon Breakfast Wraps

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.
By Diabetic Living Magazine

Peanut Butter-Banana English Muffin

Rating: Unrated
1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
By Breana Killeen

Denver Omelet Sandwiches

Rating: Unrated
3
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.
By EatingWell Test Kitchen

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
By Joyce Hendley

Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches

Healthy 5-Minute Breakfast Sandwiches

Whip up one of these healthy breakfast sandwiches. They offer a fast, portable breakfast—and with just 3 to 6 grams saturated fat per serving.
Make an Egg Sandwich in the Microwave

Make an Egg Sandwich in the Microwave

This healthy hack for making an instant breakfast sandwich in the microwave might sound weird, but it tastes great!
FREE Quick Breakfast Cookbook!

FREE Quick Breakfast Cookbook!

Bacon and Egg Breakfast Wraps

Bacon and Egg Breakfast Wraps

Rating: Unrated
1
Spanakopita Scrambled Egg Pitas

Spanakopita Scrambled Egg Pitas

Rating: Unrated
1
Mushroom-Spinach Eggs Benedict

Mushroom-Spinach Eggs Benedict

Peanut Butter and Banana Breakfast Sandwich

Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

All Breakfast Sandwich Recipes

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
By Gaby Dalkin

Egg & Salmon Sandwich

Rating: Unrated
1
Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
By EatingWell Test Kitchen

Egg-in-a-Hole with Spinach & Bacon

Rating: Unrated
2
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.
By EatingWell Test Kitchen

Honey-Roasted Cherry & Ricotta Tartine

With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. Serve with a green salad for an easy lunch or light dinner.
By Andrea Bemis

Smoked Salmon & Everything Bagel Toast

Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.
By Joyce Hendley

Strawberry-Ricotta Waffle Sandwich

Rating: Unrated
1
Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
By Carolyn Malcoun

Peanut Butter & Fig Crispbreads

Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J.
By Julia Clancy

Quark & Cucumber Toast

Give your healthy breakfast a savory spin with this quark and cucumber toast.
By Joyce Hendley

Pesto, Mozzarella & Egg Breakfast Sandwich

Rating: Unrated
2
This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.
By EatingWell Test Kitchen

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
By Diabetic Living Magazine

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
By Victoria Seaver, M.S., R.D.

Roasted Red Pepper & Sardine Toast

Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet.
By Joyce Hendley

Eggs Benedict with Avocado Cream

Eggs Benedict isn't just a meal reserved for eating out--this quick-and-easy version can be made at home and is sure to impress overnight guests. Instead of high-fat Hollandaise, our version is topped with a healthier sauce, made with creamy avocado, Greek yogurt and fresh cilantro. Best of all, it's ready in under 20 minutes!
By Diabetic Living Magazine

Open-Face Egg Sandwich

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.
By EatingWell Test Kitchen

Peanut Butter and Apple-Cinnamon Topped Toast

This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
By Diabetic Living Magazine

Bacon 'n' Egg Pockets

Scrambled eggs and Canadian bacon are normally eaten with a fork, but in this 15-minute recipe we serve them up sandwich style by loading the eggs, bacon, and Cheddar into a pita pocket--it's a delicious fork-free meal!
By Diabetic Living Magazine

Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.
By Breana Killeen

Strawberry-Kiwi Cheesecake Toast

Rating: Unrated
1
In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.
By Ellen Davis

Raspberry & Cream Cheese Sweet Potato Toast

Swap your bagel for a veggie with this healthy sweet potato toast recipe. Any frozen fruit will work, but you can also use a fruit jam and skip the honey.
By Breana Killeen

Tuna & Avocado Sweet Potato Toast

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.
By Breana Killeen

Whole Wheat Bagel with Peanut Butter

Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.
By Diabetic Living Magazine

Smoked Salmon & Goat Cheese Flagel

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.
By Julia Clancy

Italian Egg Breakfast Sandwich

This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
By Diabetic Living Magazine

Cheesy Chaffle Sandwiches with Avocado & Bacon

You don't have to be on a low-carb or Keto diet to jump on the "chaffle" trend--chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they're also delicious. For our chaffle sandwiches, we've added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado and tomato. Enjoy a sandwich as a low-carb breakfast that also happens to be gluten-free.
By Sarah Epperson
Load More
© Copyright . All rights reserved. Printed from https://www.eatingwell.com