Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: 5 stars 6
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars 3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

White Bean & Avocado Toast

Rating: 4.6 stars 6
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Spanakopita Scrambled Egg Pitas

Rating: 4.5 stars 3
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

Avocado Egg Salad Sandwiches

Rating: 4.25 stars 4
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Egg Salad Avocado Toast

Rating: 5 stars 1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Apple & Peanut Butter Toast

Rating: 5 stars 1
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Peanut Butter-Banana English Muffin

Rating: 5 stars 1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

Mascarpone & Berries Toast

Rating: 4 stars 1
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Sheet-Pan Egg Sandwiches for a Crowd

Rating: 5 stars 2
Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people.

Southwestern Waffle

Rating: 5 stars 1
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
Advertisement

Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches
Whip up one of these healthy breakfast sandwiches. They offer a fast, portable breakfast—and with just 3 to 6 grams saturated fat per serving.
Make an Egg Sandwich in the Microwave
This healthy hack for making an instant breakfast sandwich in the microwave might sound weird, but it tastes great!
Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.