Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: 5 stars
5
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
By Breana Killeen

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

White Bean & Avocado Toast

Rating: 4.5 stars
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

California-Style Breakfast Sandwich

This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
By Breana Lai Killeen, M.P.H., RD

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
By Joyce Hendley

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
By Gaby Dalkin

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
By Joyce Hendley

Spinach & Egg Sweet Potato Toast

Rating: 4.67 stars
5
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.
By Breana Killeen

Strawberry-Kiwi Cheesecake Toast

Rating: 4 stars
1
In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.
By Ellen Davis

Spanakopita Scrambled Egg Pitas

Rating: 4.5 stars
1
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.
By Katie Webster

Avocado Egg-in-a-Hole Toasts

Love avocado toast? Make it even better with this easy and attractive brunch recipe. We use the same concept as a traditional egg-in-a-hole toast, but add avocado for an even more satisfying and deliciously creamy breakfast toast. Don't toss the bread from the hole, it's perfect for dipping into the runny yolk.
By Carolyn Casner
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Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches

Healthy 5-Minute Breakfast Sandwiches

Whip up one of these healthy breakfast sandwiches. They offer a fast, portable breakfast—and with just 3 to 6 grams saturated fat per serving.
Make an Egg Sandwich in the Microwave

Make an Egg Sandwich in the Microwave

This healthy hack for making an instant breakfast sandwich in the microwave might sound weird, but it tastes great!
FREE Quick Breakfast Cookbook!

FREE Quick Breakfast Cookbook!

Loaded Pita Pockets

Loaded Pita Pockets

Bacon and Egg Breakfast Wraps

Bacon and Egg Breakfast Wraps

Rating: Unrated
1
Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin

Rating: Unrated
1

Denver Omelet Sandwiches

Rating: 3.33 stars
3

This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.

All Breakfast Sandwich Recipes

Strawberry-Ricotta Waffle Sandwich

Rating: 5 stars
1
Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
By Carolyn Malcoun

Smoked Salmon Breakfast Wraps

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.
By Diabetic Living Magazine

Mushroom-Spinach Eggs Benedict

You can feel good about eating this make-at-home version of eggs Benedict. We've replaced the ham with wilted spinach and golden brown sautéed mushrooms, and lightened up the sauce by using light sour cream and fat-free milk.
By Diabetic Living Magazine

Peanut Butter and Banana Breakfast Sandwich

Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
By Diabetic Living Magazine

Italian Egg Breakfast Sandwich

This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
By Diabetic Living Magazine

Pesto, Mozzarella & Egg Breakfast Sandwich

Rating: 5 stars
2
This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.
By EatingWell Test Kitchen

Pimiento Cheese & Egg Sandwich

Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
By Breana Lai Killeen, M.P.H., RD

Smoked Salmon & Everything Bagel Toast

Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.
By Joyce Hendley

Avocado & Caper Flagel

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.
By Julia Clancy

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
By Diabetic Living Magazine

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
By Victoria Seaver, M.S., R.D.

Smoked Salmon, Egg & Pickled Beet Bagel Sandwich

This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.
By Breana Lai Killeen, M.P.H., RD

Feta, Egg & Olive Pita

This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that’s easy to take on the go.
By Breana Lai Killeen, M.P.H., RD

Sheet-Pan Egg Sandwiches for a Crowd

Rating: 5 stars
1
Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people.
By Carolyn Casner

Smoked Salmon & Goat Cheese Flagel

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.
By Julia Clancy

Egg-in-a-Hole with Spinach & Bacon

Rating: 4.25 stars
2
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.
By EatingWell Test Kitchen

Salami, Egg & Provolone Sandwich

Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.
By Breana Lai Killeen, M.P.H., RD

Open-Face Egg Sandwich

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.
By EatingWell Test Kitchen

Tomatillo Breakfast Tacos

Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.
By EatingWell Test Kitchen

Cream Cheese & Cucumber Crispbreads

This smørrebrød--the Danish name for an open-faced sandwich served on rye--is reminiscent of a cucumber tea sandwich, with a drizzle of honey for sweetness and walnuts for crunch.
By Julia Clancy

Peanut Butter and Apple-Cinnamon Topped Toast

This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
By Diabetic Living Magazine

Honey-Roasted Cherry & Ricotta Tartine

With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. Serve with a green salad for an easy lunch or light dinner.
By Andrea Bemis

Bacon 'n' Egg Pockets

Scrambled eggs and Canadian bacon are normally eaten with a fork, but in this 15-minute recipe we serve them up sandwich style by loading the eggs, bacon, and Cheddar into a pita pocket--it's a delicious fork-free meal!
By Diabetic Living Magazine

Mexican-Style Ham and Egg Breakfast

Packed with protein and lower in carbs, these ham and egg breakfast sandwiches with guacamole will keep you full all day.
By Diabetic Living Magazine
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