Breakfast Sandwich Recipes

Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Avocado-Egg Toast

Rating: Unrated
5
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Egg Salad Avocado Toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

White Bean & Avocado Toast

Rating: Unrated
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Avocado Egg Salad Sandwiches

Rating: Unrated
3
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches

Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch.

Avocado Egg-in-a-Hole Toasts

Love avocado toast? Make it even better with this easy and attractive brunch recipe. We use the same concept as a traditional egg-in-a-hole toast, but add avocado for an even more satisfying and deliciously creamy breakfast toast. Don't toss the bread from the hole, it's perfect for dipping into the runny yolk.

Smoked Salmon Breakfast Wraps

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.

Peanut Butter-Banana English Muffin

Rating: Unrated
1
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Denver Omelet Sandwiches

Rating: Unrated
3
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you're good to go.

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches

Whip up one of these healthy breakfast sandwiches. They offer a fast, portable breakfast—and with just 3 to 6 grams saturated fat per serving.

Make an Egg Sandwich in the Microwave

This healthy hack for making an instant breakfast sandwich in the microwave might sound weird, but it tastes great!

Peanut Butter and Banana Breakfast Sandwich

Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.