Vegetable Smoothie Recipes

Find healthy, delicious vegetable smoothie recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Pineapple Green Smoothie

Rating: 4.5 stars 18
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Spinach-Avocado Smoothie

Rating: 4 stars 5
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Anti-Inflammatory Cherry-Spinach Smoothie

Rating: 3.5 stars 5
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
By Jamie Vespa MS RD

Pumpkin Pie Smoothie

Rating: 5 stars 3
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
By Lisa Valente

Spinach, Peanut Butter & Banana Smoothie

Rating: 4.5 stars 4
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
By Devon O'Brien

Strawberry-Banana Green Smoothie

Rating: 4.5 stars 3
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Sara Haas Headshot
By Sara Haas, RDN

Jason Mraz's Avocado Green Smoothie

Rating: 4 stars 4
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Carrot Smoothie

Rating: 4.5 stars 2
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Kale & Banana Smoothie

This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.
By Casey Barber

Carrot-Apple Smoothie

Rating: 5 stars 1
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Olivia Dansky headshot
By Liv Dansky

Blueberry & Spinach Smoothie

Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
By Casey Barber
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Inspiration and Ideas

Green Smoothie
Rating: Unrated 6
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
Peanut Butter & Jelly Smoothie
Rating: Unrated 5
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Berry-Banana Cauliflower Smoothie
Rating: 5 stars 1

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.