Healthy Tropical Smoothie Recipes

Find healthy, delicious tropical smoothie recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fruit & Yogurt Smoothie

Rating: 4.5 stars 5
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Pineapple Green Smoothie

Rating: 5 stars 15
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Strawberry-Pineapple Smoothie

Rating: 4.5 stars 2
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Berry-Almond Smoothie Bowl

Rating: 5 stars 2
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
By Julia Clancy

Raspberry-Peach-Mango Smoothie Bowl

Rating: 5 stars 8
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
By Breana Killeen

Jason Mraz's Avocado Green Smoothie

Rating: 4 stars 4
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Mango-Almond Smoothie Bowl

Rating: 5 stars 2
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
By Julia Clancy

Strawberry-Banana Protein Smoothie

Rating: 5 stars 3
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
By EatingWell Test Kitchen

Mango & Spinach Smoothie

The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!
By Casey Barber

Strawberry-Mango-Banana Smoothie

Rating: 5 stars 1
Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Carrot-Apple Smoothie

Rating: 5 stars 1
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Olivia Dansky headshot
By Liv Dansky

Mango-Ginger Smoothie

Rating: 5 stars 1
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
By Hilary Meyer
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Inspiration and Ideas

Make-Ahead Smoothie Freezer Packs
Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
Berry-Coconut Smoothie
Rating: Unrated 1
Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.
Whipped Frozen Pink Lemonade
Rating: 5 stars 1

Feeling in the pink? It's berry easy to bring a blush to your cheeks when you whip up this creamy frozen pink lemonade made with frozen strawberries. It's the perfect balance of tangy and sweet--a better-for-you indulgence that you can whip up quickly with homemade lemon simple syrup. Use your favorite neutral-flavored nondairy milk in this vegan treat, though almond milk and other nut milks will add a stronger nutty flavor than coconut milk or oat milk.