Healthy Tofu Smoothie Recipes

Find healthy, delicious tofu smoothie recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Wake-Up Smoothie

Rating: 4.5 stars 18
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
By EatingWell Test Kitchen

Banana-Berry Smoothie

Rating: 5 stars 4
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
By Patsy Jamieson

Coffee-Banana Smoothie

Rating: 4.5 stars 2
Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.
By EatingWell Test Kitchen

Green Tea-Peach Smoothie Bowl

Rating: 5 stars 1
Sweet peaches and creamy avocado combine in this vegan smoothie bowl recipe for a delicious new way to try matcha green tea. Top it with sweet and crunchy toppings for a fun, easy breakfast.
By Devon O'Brien

Strawberry-Almond Smoothie

Rating: 4 stars 1
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
By Elizabeth Hiser

PB & J Smoothie Without Banana

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
By Diabetic Living Magazine

Thermos-Ready Smoothie

Rating: 4 stars 5
This healthy smoothie recipe is a protein and fiber-rich drink to go.
By EatingWell Test Kitchen

Tofu Tropic Smoothie

Rating: 4 stars 2
Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.
By EatingWell Test Kitchen

Tropical Fruit Smoothie

A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.
By EatingWell Test Kitchen

Vegan Fruit Smoothie

Rating: 5 stars 1
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.
By Patsy Jamieson
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