With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
PB & J Smoothie Without Banana
This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
Green Tea-Peach Smoothie Bowl
Sweet peaches and creamy avocado combine in this vegan smoothie bowl recipe for a delicious new way to try matcha green tea. Top it with sweet and crunchy toppings for a fun, easy breakfast.
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Tofu Tropic Smoothie
Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.
Vegan Fruit Smoothie
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.