Healthy Tofu Smoothie Recipes

Find healthy, delicious tofu smoothie recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Wake-Up Smoothie

Rating: 4.31 stars
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Strawberry-Almond Smoothie

Rating: 3.5 stars
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Banana-Berry Smoothie

Rating: 4.82 stars
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

Green Tea-Peach Smoothie Bowl

Rating: 5 stars
Sweet peaches and creamy avocado combine in this vegan smoothie bowl recipe for a delicious new way to try matcha green tea. Top it with sweet and crunchy toppings for a fun, easy breakfast.

PB & J Smoothie Without Banana

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.

Thermos-Ready Smoothie

Rating: 4.38 stars
This healthy smoothie recipe is a protein and fiber-rich drink to go.

Tofu Tropic Smoothie

Rating: 4 stars
Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Vegan Fruit Smoothie

Rating: 5 stars
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Tropical Fruit Smoothie

A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.