Healthy Protein Smoothie & Shake Recipes

Find healthy, delicious protein smoothie and shake recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach-Avocado Smoothie

Rating: 4.5 stars
2
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Chocolate-Peanut Butter Protein Shake

Rating: 4.67 stars
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Berry-Kefir Smoothie

Rating: 4.67 stars
3
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Chocolate-Banana Protein Smoothie

Rating: 5 stars
1
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Almond Butter & Banana Protein Smoothie

Rating: 4.83 stars
6
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

Raspberry-Peach-Mango Smoothie Bowl

Rating: 5 stars
6
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Blackberry Smoothie

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.
By Pam Lolley

Mango-Almond Smoothie Bowl

Rating: 5 stars
2
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Banana-Cocoa Soy Smoothie

Rating: 4.27 stars
22
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Strawberry-Banana Protein Smoothie

Rating: 5 stars
3
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

Citrus Berry Smoothie

Rating: 4.43 stars
21
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

Acai-Blueberry Smoothie Bowl

Rating: 5 stars
1
For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.
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Inspiration and Ideas

16 High-Protein Smoothies to Start the Day Strong
These creamy delights are sure to keep you refreshed and focused until lunchtime.
11 Protein-Packed Vegan Smoothies to Start Your Morning Off Right
These smoothies have at least 7 grams of protein per serving and are packed with nutritious fruits and vegetables.

Cranberry-Orange Smoothie

Rating: 5 stars
1

Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie.