Weight-Loss & Diet Dessert Recipes

No need to give up dessert if you're trying to lose weight! Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3 grams of filling fiber from the food and nutrition experts at Eating Well.

Staff Picks

Berry Chia Pudding

Rating: 4.5 stars
1
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Fried Apple Pie Rolls

Rating: 4.55 stars
10
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.

Fresh Fruit Salad

Rating: 5 stars
2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Banana-Bran Muffins

Rating: 4.83 stars
36
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Raspberry-Lemon Chiffon Icebox Cake

Rating: 4 stars
1
You can use a mix of berries as the topping for this classic summertime dessert-we like combining regular raspberries, golden raspberries, and blackberries. Look for golden raspberries at farmers' markets or farm stands at the height of summer.

Strawberry Nice Cream

This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. While you'll get the best flavor from fresh berries, if you don't have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.

Strawberry & Yogurt Parfait

Rating: 4.5 stars
2
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Chocolate Banana Oatmeal

Rating: 5 stars
2
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.

No-Sugar-Added Oatmeal Cookies

Rating: 4 stars
1
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.

Peach & Blueberry Cobbler

Rating: 3.64 stars
14
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It's especially beautiful when baked in and served right from a cast-iron skillet.

Microwave Blueberry Cobbler

Rating: 4 stars
1
When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug.

Classic Cherry Crisp

Rating: 5 stars
1
Choose sweet or tart cherries for this fruit-forward dessert. Look for both in late summer, when cherries are at their peak.
Advertisement

Inspiration and Ideas

Dark Chocolate Peanut Butter Truffles

Rating: Unrated
2
Looking for a fun cooking project to do with kids? Make chocolate truffles! In this easy vegan dessert recipe, we make a chocolate ganache filling with peanut butter and coconut milk instead of heavy cream. Make chocolate bark with the leftover chocolate and wrap it up together with a few truffles for a beautiful edible gift.

No-Sugar-Added Vegan Oatmeal Cookies

Rating: Unrated
1
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.

No-Bake Vegan Date Brownies

Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.