Weight-Loss & Diet Dessert Recipes

No need to give up dessert if you're trying to lose weight! Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3 grams of filling fiber from the food and nutrition experts at Eating Well.

Most Popular

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Strawberry Nice Cream

Rating: 4.5 stars 2
This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. While you'll get the best flavor from fresh berries, if you don't have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.
By Karen Rankin

No-Sugar-Added Oatmeal Cookies

Rating: 3 stars 6
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
By Carolyn Casner

Banana-Bran Muffins

Rating: 5 stars 50
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Patsy Jamieson
By Patsy Jamieson

No-Sugar-Added Vegan Oatmeal Cookies

Rating: 4.5 stars 6
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
By Carolyn Casner

Apple Crumble with Oats

Rating: 5 stars 1
Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.
By Diabetic Living Magazine

Strawberry & Yogurt Parfait

Rating: 5 stars 4
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
Eating Well Bio Page
By EatingWell Test Kitchen

Chocolate Banana Oatmeal

Rating: 5 stars 3
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
Eating Well Bio Page
By EatingWell Test Kitchen

Peanut Butter & Chocolate Chickpea Blondies

Rating: 5 stars 2
These chickpea blondies are packed with peanuts and chocolate chips for a fudgy, fiber-packed treat.
Carolyn Malcoun
By Carolyn Malcoun

Pumpkin Pie Nice Cream

Rating: 5 stars 1
Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.
By Carolyn Casner

Caramelized Spiced Pears

Rating: 4 stars 1
Serve these caramelized pear slices over ice cream, stir into plain yogurt or enjoy as a topping for pancakes or waffles. Brown-skinned Bosc pears hold their shape during cooking, but any variety of pears tastes delicious.
Eating Well Bio Page
By EatingWell Test Kitchen

Cranberry-Almond Granola Bars

There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

All-American Apple Pies
Rating: Unrated 4
Skip the bottom crust to save time and carbs by making mini baked stuff apple pies.
Peach & Blueberry Cobbler
Rating: Unrated 19
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It's especially beautiful when baked in and served right from a cast-iron skillet.
Apple-Crisp-Stuffed Baked Apples

This apple dessert marries the best parts of apple crisp with a baked apple to make an adorable and tasty sweet treat. Cooking an apple crisp inside an apple is a wonderful treat in summer with a scoop of ice cream, or in fall after an apple-picking trip.