Weight-Loss & Diet Dessert Recipes

No need to give up dessert if you're trying to lose weight! Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3 grams of filling fiber from the food and nutrition experts at Eating Well.

Staff Picks

Strawberry Nice Cream

Rating: 4.5 stars 2
This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. While you'll get the best flavor from fresh berries, if you don't have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.
By Karen Rankin

Chocolate Banana Oatmeal

Rating: 5 stars 2
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
By EatingWell Test Kitchen

Berry Chia Pudding

Rating: 4.5 stars 2
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
By Carolyn Malcoun

Banana-Bran Muffins

Rating: 5 stars 49
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
By Patsy Jamieson

No-Sugar-Added Oatmeal Cookies

Rating: 2.5 stars 3
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
By Carolyn Casner

Strawberry & Yogurt Parfait

Rating: 4.5 stars 3
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
By EatingWell Test Kitchen

Cranberry-Almond Granola Bars

There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
By Breana Killeen

No-Sugar-Added Vegan Oatmeal Cookies

Rating: 5 stars 5
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
By Carolyn Casner

No-Bake Vegan Date Brownies

Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.
By Carolyn Casner

Apple Crumble with Oats

Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.
By Diabetic Living Magazine

Fried Apple Pie Rolls

Rating: 4.5 stars 15
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
By Breana Killeen

Banana-Cocoa Soy Smoothie

Rating: 5 stars 5
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
By EatingWell Test Kitchen
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Inspiration and Ideas

Peanut Butter-Chocolate Apple Dippers
Caramel apples are a delicious treat but can contain up to 60 grams of carbs. Satisfy your sweet craving with these lower-carb apple slices, dipped in peanut butter and sprinkled with chocolate pieces.
Peanut Butter & Chocolate Chickpea Blondies
These chickpea blondies are packed with peanuts and chocolate chips for a fudgy, fiber-packed treat.
Dairy-Free Banana Rice Pudding
Rating: 5 stars 3

This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.