Lunch Recipes for Weight-Loss

Find healthy, delicious low-calorie and high-fiber lunch recipes for weight loss, from the food and nutrition experts at EatingWell.
Guacamole & Dippers
16 Gut-Healthy Snacks for Weight Loss
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
Grilled Blackened Shrimp Tacos
16 High-Protein Lunch Ideas for Weight Loss
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Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Gomae (Japanese-Style Spinach)
15 mins
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Green Goddess Salad with Chickpeas
15 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Cumin Chicken & Chickpea Stew
35 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
Tomato soup
Tomato Soup
35 mins
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Clean-Eating Bento Box Lunch
10 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
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Curried Carrot & Apple Soup
1 hr
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Curried Sweet Potato & Peanut Soup
40 mins
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Tuna & White Bean Salad
10 mins
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Pasta Salad with Black Beans & Avocado Dressing
20 mins
Avocado Tuna Spinach Salad
Avocado Tuna Spinach Salad
10 mins
Veggistrone
Veggistrone
1 hr 45 mins
Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap
25 mins
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Vegetarian Italian Hoagies
20 mins
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
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Curried Chickpea Stew
55 mins
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Cauliflower Rice Pilaf
20 mins
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Baked Vegetable Soup
1 hr 40 mins
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Parsnip "Fries"
35 mins
avocado toast
Avocado Toast with Burrata
5 mins
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White Bean & Avocado Toast
5 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Warm Beet & Spinach Salad
Warm Beet & Spinach Salad
20 mins
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Chopped Chicken & Sweet Potato Salad
10 mins
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Spinach & Strawberry Salad with Poppy Seed Dressing
15 mins
Summer Squash White Bean Saute
Summer Squash & White Bean Saute
30 mins
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Sopa Tarasca
7 hrs 45 mins
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Spicy Tuna Wrap
25 mins
Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup
10 mins
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Citrus-Arugula Salad
10 mins
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BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
25 mins
Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
45 mins
Tropical Cucumber Salad
Tropical Cucumber Salad
15 mins
Mediterranean Lettuce Wraps
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
10 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
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Slow-Cooker Spanish Chickpea Soup
5 hrs 15 mins
Salmon & Avocado Salad
15 Restaurant Copycat Salad Recipes That Can Help You Lose Weight
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Ginger Salad
20 mins
Pineapple & Avocado Salad
Pineapple & Avocado Salad
20 mins
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Eggplant Gyros
4 hrs 10 mins
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Lemony Lentil Soup with Collards
1 hr
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Ribollita Soup
1 hr 15 mins
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Massaged Mustard Greens Salad
30 mins
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Turkish Chickpea & Lamb Soup
2 hrs
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Red Cabbage & Pomegranate Salad
15 mins
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Tomato-&-Avocado Cheese Sandwich
15 mins
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Curried Carrot Soup
1 hr
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Spring Pea Salad with Strawberries
20 mins
Balsamic & Parmesan Broccoli
Balsamic & Parmesan Broccoli
15 mins