International Vegetarian Recipes

Find healthy, delicious international vegetarian recipes including Asian, Indian, Mexican and Kosher vegetarian recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chhole (Chickpea Curry)

Rating: 4.5 stars 45
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Slow-Cooker Mediterranean Diet Stew

Rating: 4.5 stars 8
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
By Sarah Epperson

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Katie Webster
By Katie Webster

Vegan Coconut Chickpea Curry

Rating: 5 stars 12
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Katie Webster
By Katie Webster

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 13
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Rating: 4.5 stars 16
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.
By Carolyn Casner

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars 4
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
By Laura Walsh

Black Bean-Quinoa Bowl

Rating: 4 stars 13
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Katie Webster
By Katie Webster

Cinnamon-Raisin Oatmeal Cookies

Rating: 4 stars 9
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Hearty Minestrone

Rating: 4 stars 9
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
By Kathleen Desmond Stang

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 20
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

30 Plant-Based Mediterranean Diet Recipes
Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. With delicious recipes like Greek Stuffed Portobello Mushrooms  to Roasted Gnocchi & Brussels Sprouts with Meyer Lemon, you won't be missing meat.
22 Delicious Vegetarian Recipes to Help You Celebrate Diwali
Diwali is a time for abundance, including celebratory meals with friends and family, and lots of sweet treats.
Sweet Potato & Black Bean Chili
Rating: 4.5 stars 89

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.