Healthy Vegetarian Soup & Stew Recipes

Find healthy, delicious vegetarian soup and stew recipes including lentil, tortilla and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

White Bean Soup with Pasta

Rating: 3.5 stars 7
We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
Devon-O'Brien
By Devon O'Brien

Weight-Loss Cabbage Soup

Rating: 4.5 stars 11
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Vegan Cabbage Soup

Rating: 5 stars 5
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.
By Marianne Williams

Red Lentil Soup with Saffron

Rating: 4.5 stars 5
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
By Bill Millholland

Slow-Cooker Mediterranean Diet Stew

Rating: 4.5 stars 8
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
By Sarah Epperson

Vegan Lentil Soup

Rating: 5 stars 4
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
By Julia Levy

 Spicy Weight-Loss Cabbage Soup

Rating: 5 stars 32
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
By Breana Killeen

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 88
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

One-Pot Lentil & Vegetable Soup with Parmesan

Rating: 5 stars 5
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
Paige Grandjean headshot
By Paige Grandjean

Creamy Mushroom & Spinach Soup with Wild Rice

Rating: 3.5 stars 5
Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
By Carolyn Casner

Lemony Lentil & Chard Soup

Rating: 5 stars 2
This lemon-lentil soup gets a boost of color and nutrition with the addition of chard
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 59
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni
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Inspiration and Ideas

19 Comforting Vegetarian Soups Ready in 30 Minutes
Stay warm and cozy with these quick recipes that you can whip up in just 30 minutes.
17 Vegetarian Soups Perfect for the Mediterranean Diet
These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet.
Baked Vegetable Soup
Rating: 4 stars 14

Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.