Find healthy, delicious vegetarian lunch recipes including sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
Cream Cheese & Veggie Roll-up
This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch
Kale & Quinoa Salad with Lemon Dressing
21 High-Fiber Vegetarian Lunch Recipes
Cucumber Sandwich
Cucumber Sandwich
10 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hrs 5 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hrs
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
Cucumber Sandwich
Our 28 Most Satisfying Veggie Sandwiches
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
7881685.jpg
Cucumber-Yogurt Salad
20 mins
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
4293537.jpg
Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
7669449.jpg
Zucchini & Mushroom Sauté
15 mins
6440439.jpg
Strawberry-Blueberry-Banana Smoothie
5 mins
Creamy White Bean Soup
Creamy White Bean Soup
45 mins
6726461.jpg
28 High-Protein Vegetarian Lunch Ideas
6318342.jpg
Crispy Air-Fryer French Fries
1 hrs
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
3758589.jpg
Creamy Radish Soup
30 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
3758966.jpg
Creamy Asparagus-Potato Soup
30 mins
Egg Salad Lettuce Wraps
16 Vegetarian Lunches That Are Easy to Make
3759280.jpg
Gomae (Japanese-Style Spinach)
15 mins
5592991.jpg
Carrot-Cucumber Salad
2 hrs 20 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
6318299.jpg
Air-Fryer Sweet Potato Fries
20 mins
Egg Salad and Watercress Tea Sandwiches
25 Vegetarian Lunch Ideas That Can Help Reduce Inflammation
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hrs 20 mins
Spinach & Mushroom Quiche
Our 20 Most Popular Vegetarian Recipes of 2022
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
4518422.jpg
Fresh Fruit Salad
30 mins
4473520.jpg
Bean & Barley Soup
45 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
5604321.jpg
Vegetable and Tofu Soup
2 hrs 35 mins
5241956.jpg
Egg Salad Lettuce Wraps
10 mins
7845261.jpg
Zucchini Frittata
35 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
3755210.jpg
Spaghetti Frittata
35 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
3843770.jpg
Honey-Mustard Vinaigrette
5 mins
Portobello "Philly Cheese Steak" Sandwich
Portobello "Philly Cheese Steak" Sandwich
25 mins
Easy Brown Rice
Easy Brown Rice
1 hrs
4005219.jpg
Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
4499626.jpg
Roasted Vegetable & Black Bean Tacos
15 mins
Butternut Squash & Black Bean Enchiladas
Butternut Squash & Black Bean Enchiladas
45 mins
4548031.jpg
Whole-Wheat Veggie Wrap
10 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
Vegan Cabbage Soup
Vegan Cabbage Soup
30 mins
Caprese Sandwich
Caprese Sandwich
5 mins
Veggie & Hummus Sandwich
Our 21 Best Vegetarian Sandwiches to Make for Lunch
6176583.jpg
Roasted Garlic-Parmesan Cream Sauce
30 mins
7218337.jpg
Chipotle-Lime Cauliflower Taco Bowls
40 mins
6859253.jpg
Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins