Healthy Vegetarian Family Recipes

Find healthy, delicious vegetarian family recipes, from the food and nutrition experts at EatingWell.

Staff Picks

 Spicy Weight-Loss Cabbage Soup

Rating: Unrated
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Baked Penne Florentine

Rating: Unrated
2
This comforting and flavorful vegetarian dish is packed with protein.

Chickpea Curry (Chhole)

Rating: Unrated
31
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Sweet Potato & Black Bean Chili

Rating: Unrated
64
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: Unrated
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

EatingWell's Eggplant Parmesan

Rating: Unrated
21
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Roasted Cauliflower & Potato Curry Soup

Rating: Unrated
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Two-Ingredient Banana Pancakes

Rating: Unrated
1
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Tortellini Primavera

Rating: Unrated
24
This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.

Eggplant Lasagna Rolls

Rating: Unrated
7
Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.

Vegetarian Spaghetti Squash Lasagna

Rating: Unrated
13
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.

Lemon-Raspberry Muffins

Rating: Unrated
13
The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.

Inspiration and Ideas

15-Minute Chickpea Curry

This quick Indian recipe couldn't be easier. It goes from food processor to skillet for a healthy dinner ready in 15 minutes.

Watermelon Fruit Pizza

Your new go-to refreshing treat, this fruit pizza recipe replaces classic cookie crust with a healthier watermelon "crust."

Garlic Hummus

Rating: Unrated
6

This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.