High-Protein Vegetarian Recipes

Find healthy, delicious high-protein vegetarian recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: Unrated
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Baked Penne Florentine

Rating: Unrated
2
This comforting and flavorful vegetarian dish is packed with protein.
By Diabetic Living Magazine

Roasted Root Veggies & Greens over Spiced Lentils

Rating: Unrated
2
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
By Sylvia Fountaine

Spinach & Artichoke Dip Pasta

Rating: Unrated
8
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
By Carolyn Casner

Hearty Minestrone

Rating: Unrated
4
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
By Kathleen Desmond Stang

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: Unrated
4
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
By Breana Killeen

Mediterranean Ravioli with Artichokes & Olives

Rating: Unrated
5
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
By Carolyn A. Hodges, R.D.

Black Bean Fajita Skillet

You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
By Carolyn A. Hodges, R.D.

Eggplant Lasagna Rolls

Rating: Unrated
7
Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.
By Hilary Meyer

Mozzarella, Basil & Zucchini Frittata

Rating: Unrated
10
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
By EatingWell Test Kitchen

Vegetarian Spaghetti Squash Lasagna

Rating: Unrated
13
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.
By Carolyn Casner

Stuffed Sweet Potato with Hummus Dressing

Rating: Unrated
14
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
By Katie Webster

Inspiration and Ideas

33 High-Protein Vegetarian Lunches

33 High-Protein Vegetarian Lunches

These high-protein vegetarian lunch recipes are a tasty weekday option. We packed these lunches with fresh veggies and proteins like beans, tofu and lentils to make for meals that will leave you feeling satisfied all afternoon. Each serving has at least 15 grams of filling protein. Recipes like White Bean & Avocado Sandwich and Grilled Vegetable Quesadilla are healthy, satisfying and delicious.
20 High-Protein Vegetarian Meals You Can Make in 30 Minutes or Less

20 High-Protein Vegetarian Meals You Can Make in 30 Minutes or Less

18 High-Protein Vegetarian Soups

18 High-Protein Vegetarian Soups

28 High-Protein Vegetarian Breakfasts

28 High-Protein Vegetarian Breakfasts

24 High-Protein Vegetarian Dinners for Summer

24 High-Protein Vegetarian Dinners for Summer

Black Bean-Quinoa Buddha Bowl

Black Bean-Quinoa Buddha Bowl

Rating: Unrated
4

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Rating: Unrated
20

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

All High-Protein Vegetarian Recipes

Parmesan & Vegetable Muffin-Tin Omelets

Rating: Unrated
2
These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.
By Carolyn Casner

Curried Sweet Potato & Peanut Soup

Rating: Unrated
4
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.
By Lauren Grant

Cauliflower & Kale Frittata

Rating: Unrated
2
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.
By EatingWell Test Kitchen

Chickpea & Quinoa Buddha Bowl

Rating: Unrated
4
It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
By Katie Webster

"Egg in a Hole" Peppers with Avocado Salsa

Rating: Unrated
3
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
By Abbie Gellman, M.S., RD, CDN

Butternut Squash Soup with Avocado & Chickpeas

Rating: Unrated
5
Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.
By Breana Killeen

Chocolate-Peanut Butter Protein Shake

Rating: Unrated
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
By Hilary Meyer

Homemade Plain Greek Yogurt

Rating: Unrated
1
Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.
By EatingWell Test Kitchen

Falafel Salad with Lemon-Tahini Dressing

Rating: Unrated
9
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.
By EatingWell Test Kitchen

Parmesan Cloud Eggs

Rating: Unrated
7
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
By Carolyn Casner

Cauliflower Casserole with Everything Bagel Seasoning

Rating: Unrated
1
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken.
By Nora Singley

Spinach-Mushroom Frittata with Avocado Salad

Rating: Unrated
1
Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
By Joyce Hendley

Spanakopita Grilled Cheese Sandwiches

These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too.
By Adam Dolge

Soy-Lime Roasted Tofu

Rating: Unrated
5
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
By Stacy Fraser

Tomato & Feta Quiche with Spaghetti Squash Crust

You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe.
By Joy Howard

Roasted Veggie Brown Rice Buddha Bowl

Rating: Unrated
1
A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.
By Katie Webster

Easy Saag Paneer

Rating: Unrated
1
The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.
By Hilary Meyer

Slow-Cooker Vegetarian Lasagna

Rating: Unrated
18
Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad.
By EatingWell Test Kitchen

Cheesy Chipotle-Cauliflower Mac

Rating: Unrated
1
You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.
By Lauren Grant

Spring Green Frittata

Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.
By Diabetic Living Magazine

Chickpea Pasta with Lemony-Parsley Pesto

Rating: Unrated
2
We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
By Sylvia Fountaine

Cilantro Bean Burgers with Creamy Avocado-Lime Slaw

Rating: Unrated
1
Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.
By Sara Haas, R.D.N., L.D.N.

Creamy Corn Casserole with Lime, Chiles & Cilantro

If you like corn pudding, you'll love this creamy corn casserole! Sweet corn and tangy lime brighten up this easy casserole, while serrano chiles and cotija cheese add spice and a salty note to keep everything balanced.
By Liv Dansky

Slow-Cooker Pinto Bean Stew with Jalapeno-Corn Dumplings

Rating: Unrated
8
This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking.
By Carolyn Malcoun
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