High-Protein Vegetarian Recipes

Find healthy, delicious high-protein vegetarian recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.5 stars 30
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Red Lentil Fritters with Ginger-Yogurt Sauce

Rating: 4 stars 3
Here we soak lentils instead of fully cooking them, which gives them just enough added moisture to be whirred up into a fritter without being too wet. Serve these curry-spiced fritters on top of a green salad or tucked into a pita.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Spinach, Mushroom & Egg Casserole

Rating: 4 stars 1
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
By Marianne Williams

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
By Liv Dansky

Egg Salad Lettuce Wraps

Rating: 5 stars 2
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
By Katie Webster

Cheesy Spinach-Zucchini Lasagna

Rating: 4.5 stars 2
Thanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Frittata with Asparagus, Leek & Ricotta

Rating: 5 stars 2
In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Cheesy Marinara Beans

These cheesy beans are simmered in a fragrant tomato sauce for a cozy dish.
By Devon O'Brien

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
By Anna Theoktisto

Black Bean Fajita Skillet

Rating: 5 stars 2
You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
Carolyn Hodges Headshot
By Carolyn Hodges, M.S., RDN

Red Lentil Soup with Saffron

Rating: 4.5 stars 5
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
By Bill Millholland

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen
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Inspiration and Ideas

28 Low-Calorie Vegetarian Dinners That Are Packed with Protein
Add some filling protein to your day with these recipes that pack in at least 15 grams per serving.
20 500-Calorie Vegetarian Dinners That Are High in Protein
These dinners include at least 15 grams of protein per serving for a hearty dish that's still low in calories.
Stuffed Sweet Potato with Hummus Dressing
Rating: 4.5 stars 17

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!