Vegan Recipes for Weight-Loss

Find healthy, delicious vegan weight-loss recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
46
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
96
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Ratatouille with White Beans & Polenta

Rating: 5 stars
1
Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.

Moroccan Chickpea-Stuffed Acorn Squash

Rating: 4.5 stars
4
Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. To make this side a hearty vegetarian meal, serve 2 halves each.

Veggie & Hummus Sandwich

Rating: 4.92 stars
12
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Southwestern Three-Bean & Barley Soup

Rating: 3.62 stars
34
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

No-Peel Slow-Cooker Marinara Sauce

Rating: 4 stars
1
Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.
By Anonymous

Everything Bagel Avocado Toast

Rating: 4.67 stars
3
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Roasted Vegetable & Black Bean Tacos

Rating: 4.67 stars
3
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Curried Sweet Potato & Peanut Soup

Rating: 4.83 stars
6
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

Lemony Lentil Soup with Collards

Rating: 4 stars
5
You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

Vegetarian Quinoa & Squash Casserole

Rating: 3.7 stars
10
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
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Inspiration and Ideas

7-Day 1,200 Calorie Vegan Meal Plan
In this 7-day vegan meal plan, we included a variety of nutritious foods and balanced out the meals and snacks to make sure you're getting the nutrients you need each day
Chickpea, Spinach & Squash Gnocchi
Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and gnocchi.

Sheet-Pan Roasted Root Vegetables

Rating: 4.88 stars
8

One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.