Healthy Vegan Soup & Stew Recipes

Find healthy, delicious vegan soup and stew recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Weight-Loss Cabbage Soup

Rating: 4.5 stars 12
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Slow-Cooker Mediterranean Diet Stew

Rating: 4.5 stars 8
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
By Sarah Epperson

Vegan Lentil Soup

Rating: 5 stars 4
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Julia Levy
By Julia Levy

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 89
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
By EatingWell Test Kitchen

Lemon-Garlic Vegetable Soup

Rating: 5 stars 1
This light and lovely soup features fresh vegetables, herbs and a splash of lemon juice to brighten the flavor. Serve with a dollop of homemade pesto. 
By Carolyn Casner

 Spicy Weight-Loss Cabbage Soup

Rating: 5 stars 33
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Instant Pot Vegetable Soup

Rating: 5 stars 1
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
By Carolyn Casner

Vegan Cabbage Soup

Rating: 5 stars 5
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

Vegan Lentil Stew

Rating: 3.5 stars 2
This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
ali ramee headshot
By Ali Ramee

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars 4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.
By Carolyn Casner

Instant Pot Vegetarian White Chili

Rating: 4.5 stars 4
Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an Instant Pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.
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Inspiration and Ideas

28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy
These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils.
15 Vegan Creamy Soups
Create a flavorful dish with these vegan soup recipes. Although there's no cream, we still achieve a luscious texture by using ingredients like cauliflower, potatoes and nuts, which blend into a velvety consistency. As a bonus, you can easily freeze these soups to enjoy at a later date. Recipes like Vegan Cream of Mushroom Soup and Pumpkin Curry Soup are healthy, delicious and bold.
Lemony Lentil Soup with Collards
Rating: 4 stars 6

You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.