Healthy Vegan Salad Recipes

Find healthy, delicious vegan salad recipes including vegan potato salad and salad dressing. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cucumber Vinegar Salad

Rating: 4.5 stars 7
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Katie Webster
By Katie Webster

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Hilary Meyer
By Hilary Meyer

Green Salad with Edamame & Beets

Rating: 3 stars 9
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.
Katie Webster
By Katie Webster

Sunomono (Japanese Cucumber Salad)

Rating: 4.5 stars 6
This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.
By Jessie Price

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: 3.5 stars 11
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
By Carolyn A Hodges, RD

Guacamole Chopped Salad

Rating: 4.5 stars 2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Cucumber & Avocado Salad

Rating: 4.5 stars 7
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.
By Julia Levy

Falafel Salad with Lemon-Tahini Dressing

Rating: 4.5 stars 9
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.
Eating Well Bio Page
By EatingWell Test Kitchen

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Rating: 5 stars 2
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.
By Carolyn Casner

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Katie Webster
By Katie Webster

Green Salad with Pita Bread & Hummus

Rating: 5 stars 4
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.
Katie Webster
By Katie Webster
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Inspiration and Ideas

How to Make Quinoa Salad
Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive.
Orange & Avocado Salad
"Best salad I've ever made. I'll be making this for a party or potluck sometime!" – chandvakil
Orange & Avocado Salad
Rating: 5 stars 7

This colorful salad would be a welcome addition to a Mexican-inspired meal.