Healthy Vegan Salad Recipes

Find healthy, delicious vegan salad recipes including vegan potato salad and salad dressing. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

White Bean & Veggie Salad

Rating: Unrated
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Green Salad with Edamame & Beets

Rating: Unrated
4
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Japanese Cucumber Salad

Rating: Unrated
5
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

No-Cook Black Bean Salad

Rating: Unrated
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Brussels Sprouts Salad with Crunchy Chickpeas

Rating: Unrated
3
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Cucumber & Avocado Salad

Rating: Unrated
1
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Vinaigrette Coleslaw

If you prefer, make this salad with broccoli slaw mix instead of the coleslaw mix.

Guacamole Chopped Salad

Rating: Unrated
2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Smashed Cucumber Salad with Lemon & Cumin

Rating: Unrated
2
Don't skip salting the cucumbers in this quick cucumber salad recipe--just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve as a healthy side dish at a summer cookout alongside burgers and hot dogs.

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Rating: Unrated
1
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

Green Salad with Pita Bread & Hummus

Rating: Unrated
3
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Kale Salad with Beets & Wild Rice

Rating: Unrated
2
Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.

Inspiration and Ideas

How to Make Quinoa Salad

Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive.

Orange & Avocado Salad

"Best salad I've ever made. I'll be making this for a party or potluck sometime!" – chandvakil

Moroccan Kidney Bean & Chickpea Salad

Rating: Unrated
4

The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it's also a stellar meatless main when served with whole-wheat couscous.