Healthy Vegan Lunch Recipes

Find healthy, delicious vegan lunch recipes including including sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Weight-Loss Cabbage Soup

Rating: 4.33 stars 7
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Mediterranean Cabbage Soup

Rating: 5 stars 4
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars 87
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Vegan Superfood Grain Bowls

Rating: 4.8 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Black Bean-Quinoa Bowl

Rating: 3.86 stars 9
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Vegan Grain Bowl

Rating: 4.67 stars 7
This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.

Vegetable Cabbage Soup

Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.
By Jasmine Smith

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars 58
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars 17
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Slow-Cooker Moroccan Lentil Soup

Rating: 3.9 stars 29
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.
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Inspiration and Ideas

Spiced Eggplant-Lentil Salad with Mango
Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad.
Vegan Buddha Bowl
This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.
Peanut Butter-Banana Cinnamon Toast
Rating: 4.67 stars
3

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.