Paleo Soup Recipes

Find healthy, delicious paleo soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Comforting Cabbage Soup with Ginger

Rating: 5 stars 1
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.
By Carolyn Casner

Sausage, Brussels Sprout & Potato Soup

Rating: 4.67 stars 10
Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.

Gluten-Free Cream of Mushroom Soup

Rating: 5 stars 3
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold--russets don't provide quite the right texture.

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars 4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.

Roasted Carrot Soup

This satisfying and healthy roasted carrot soup gets a flavor boost from roasted vegetables, including the carrots, as well as garlic, onions and ginger.

Beef Soup with Root Vegetables

Potatoes, turnips, and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.

Vegan Butternut Squash Soup

Rating: 4.5 stars 2
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Rating: 5 stars 1
Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

Beefy Italian Vegetable Soup

Rating: 5 stars 2
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.

Sweet Potato, Carrot & Apple Sippable Soup

Rating: 3 stars 1
Pack this fiber-rich soup in microwaveable mason jars for an easy lunch at the office. A dash of cayenne pepper adds subtle heat to this creamy soup.
By Carolyn Casner

Lemon-Turkey Soup

This healthy veggie-loaded soup is an easy way to use up leftover Thanksgiving turkey. Adding the lemon juice right before serving sharpens the taste, making it light and bright.
By Liz Mervosh

Roasted Pumpkin-Apple Soup

Rating: 3.75 stars 11
Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special meal.
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Inspiration and Ideas

Steamed Mussels in Tomato Broth
Rating: Unrated 3
With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.
Vegetable Stock with Kitchen Scraps
Nothing beats homemade vegetable broth, and this recipe is as easy as it gets! Just start with a gallon-size sealable plastic bag containing the onions, celery and carrots and pop it in the freezer. Over time, add your vegetable scraps to the bag and once it's full, place the contents in a pot, add water and some spices and simmer away. It's a great way to reduce food waste and have delicious homemade broth ready whenever you need it. For the clearest and most flavorful stock, simmer gently--and don't stir.
Homemade Vegetable Broth

Learning how to make homemade vegetable broth is well worth the minimal effort with this easy recipe. While there are some commercial broths we like, nothing beats the fresh, clean flavor of homemade broth.