Quick & Easy Paleo Recipes

Find delicious quick and easy paleo recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: Unrated
2
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
By Carolyn Casner

Air-Fryer Scallops

Rating: Unrated
1
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.
By Adam Hickman

"Egg in a Hole" Peppers with Avocado Salsa

Rating: Unrated
3
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
By Abbie Gellman, M.S., RD, CDN

Berry-Almond Smoothie Bowl

Rating: Unrated
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
By Julia Clancy

Zucchini & Mushroom Saute

Rating: Unrated
3
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
By EatingWell Test Kitchen

Greek Salad Dressing

This simple Greek vinaigrette is so easy to make and so finger-licking good you'll never want to go back to bottled dressing again! Drizzle it over classic Greek salad, a green salad or even use it as a marinade for grilled vegetables or chicken.
By Carolyn Casner

Pineapple Nice Cream

Rating: Unrated
3
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
By Carolyn Casner

Mediterranean Cod with Roasted Tomatoes

Rating: Unrated
2
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
By Diabetic Living Magazine

Healthy Gut Tonic with Chia

Rating: Unrated
1
When you're feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. The chia seeds form a gel-like consistency to help move digestion along easily, and the kick of cayenne pepper acts as an intestinal stimulant.
By Victoria Seaver, M.S., R.D.

Roasted Kalettes

Kalettes, a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe.
By EatingWell Test Kitchen

Cucumber & Avocado Salad

Rating: Unrated
1
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.
By Julia Levy

Sautéed Peppers & Onions

This simple technique of cooking onions and peppers is a useful way to get your veggie servings in. They're quite versatile--use these peppers and onions on a burger or sausage sandwich, stuff them into quesadillas or layer them into casseroles.
By Katie Webster

Inspiration and Ideas

Spinach & Strawberry Meal-Prep Salad

Spinach & Strawberry Meal-Prep Salad

Rating: Unrated
1
One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
Dill Mustard Sauce

Dill Mustard Sauce

Rating: Unrated
1
This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich.
Almost Chipotle's Guacamole

Almost Chipotle's Guacamole

Rating: Unrated
1
Guacamole Chopped Salad

Guacamole Chopped Salad

Rating: Unrated
2
Smashed Cucumber Salad with Lemon & Cumin

Smashed Cucumber Salad with Lemon & Cumin

Rating: Unrated
2
Green Juice

Green Juice

Rating: Unrated
2

Ginger-Beet Juice

Rating: Unrated
7

In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

All Quick & Easy Paleo Recipes

Strawberry-Cucumber Juice

Rating: Unrated
3
This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.
By EatingWell Test Kitchen

Jason Mraz's Avocado Green Smoothie

Rating: Unrated
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Almond Butter & Banana Protein Smoothie

Rating: Unrated
2
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
By EatingWell Test Kitchen

Tomato-Vegetable Juice

Rating: Unrated
2
This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. No juicer? No problem. See the juicing variation below to make this tomato-vegetable juice recipe in a blender.
By EatingWell Test Kitchen

Easy Steamed Zucchini

This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.
By EatingWell Test Kitchen

Sautéed Butternut Squash

Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.
By EatingWell Test Kitchen

Bacon-Wrapped Chicken with Roasted Zucchini

Rating: Unrated
2
We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It's a fast recipe for a satisfying, healthy meal.
By Carolyn Casner

Tarragon Scallops on Asparagus Spears

Rating: Unrated
1
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.
By Diabetic Living Magazine

Summer Skillet Vegetable & Egg Scramble

Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
By Jackie Newgent, RDN

Smoky Maple-Mustard Salmon

Rating: Unrated
9
It doesn't get much easier--or more delicious--than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.
By EatingWell Test Kitchen

Spinach-Apple Juice

Rating: Unrated
2
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.
By EatingWell Test Kitchen

Rainbow Frittata

Rating: Unrated
4
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
By Diabetic Living Magazine

Citrus-Arugula Salad

Rating: Unrated
1
This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
By Liz Mervosh

Orange-Balsamic Vinaigrette

Ramps, wild onions that pop up in the spring, give this dressing both onion and garlic flavor. Use this healthy salad dressing to marinate flank steak or on a green salad with shrimp.
By Julia Clancy

Good Green Tea Smoothie

Rating: Unrated
5
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
By EatingWell Test Kitchen

Air-Fryer Sweet Potato Fries

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
By Sarah Epperson

Greek Kale Salad with Quinoa & Chicken

Rating: Unrated
2
Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.
By Joy Howard

Blueberry-Cabbage Power Juice

Rating: Unrated
2
This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple color and pack it with powerful antioxidants to keep your memory sharp. No juicer? No problem. See the juicing variation below to make this power juice recipe in a blender.
By EatingWell Test Kitchen

Pineapple & Avocado Salad

Rating: Unrated
5
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
By Darra Goldstein

Strawberry Spinach Salad with Avocado & Walnuts

Rating: Unrated
1
Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.
By Rachel Meltzer Warren, M.S., RDN

Cranberry-Balsamic Chicken Thighs

Rating: Unrated
2
To round out this healthy chicken dinner recipe, put some farro on to cook before you start cooking the chicken. Add some steamed broccoli and serve with a glass of pinot noir.
By Carolyn Malcoun

Pineapple-Grapefruit Detox Smoothie

Rating: Unrated
2
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
By Carolyn Casner

Mediterranean Herb Mix

In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.
By Amy Riolo

Lemon-Thyme Roasted Chicken with Fingerlings

Rating: Unrated
1
Fingerling potatoes are small, long, knobby spuds that are shaped like fingers. Look for them in the produce department or at farmers' markets.
By Diabetic Living Magazine
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