Find healthy, delicious low-sodium dinner ideas from the food and nutrition experts at EatingWell.
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hrs
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
5178122.jpg
Cheesy Vegetable Bake
1 hrs 20 mins
Balsamic Chicken Pasta Bake with Zucchini Noodles
30 Low-Sodium Dinners That Support Healthy Aging
7012315.jpg
Linguine with Creamy Mushroom Sauce
40 mins
6487867.jpg
Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
a recipe photo of Maple-Glazed Chicken Breasts
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
5246317.jpg
Seasoned Cod
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
5487426.jpg
Caprese Stuffed Portobello Mushrooms
40 mins
7115893.jpg
Chickpea & Potato Curry
35 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
20-Minute Creamy Tomato Salmon Skillet
20-Minute Creamy Tomato Salmon Skillet
20 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
20-Minute Creamy Italian Chicken Skillet
20-Minute Creamy Chicken Skillet with Italian Seasoning
20 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
5694953.jpg
Vegan Coconut Chickpea Curry
20 mins
8458702.jpg
Ham-&-Cheese-Stuffed Chicken Breasts
50 mins
4293510.jpg
Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
5528725.jpg
Zucchini Noodles with Pesto & Chicken
40 mins
7254998.jpg
Mushroom & Tofu Stir-Fry
20 mins
Creamy White Bean Soup
Creamy White Bean Soup
45 mins
8503194.jpg
Sweet Potato-Black Bean Burgers
45 mins
5571603.jpg
Skillet Steak with Mushroom Sauce
25 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
3757718.jpg
Italian Mussels & Pasta
40 mins
spinach, feta & rice casserole
Spinach, Feta & Rice Casserole
50 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
5592991.jpg
Carrot-Cucumber Salad
2 hrs 20 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hrs 50 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
30 mins
6318299.jpg
Air-Fryer Sweet Potato Fries
20 mins
5202519.jpg
Red Beans and Rice with Chicken
20 mins
4578474.jpg
Microwaved Fresh Green Beans
10 mins
6774311.jpg
Shrimp Cobb Salad with Dijon Dressing
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hrs 20 mins
4501476.jpg
Roasted Root Veggies & Greens over Spiced Lentils
45 mins
Cream of Turkey & Wild Rice Soup
Cream of Turkey & Wild Rice Soup
35 mins
Mediterranean Stuffed Chicken Breasts
Feta & Roasted Red Pepper Stuffed Chicken Breast
1 hrs
6610112.jpg
Mixed Vegetable Salad with Lime Dressing
30 mins
Garlic Roasted Salmon & Brussels Sprouts
Garlic Roasted Salmon & Brussels Sprouts
45 mins
6183593.jpg
Chicken Chili Verde
30 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
7561905.jpg
Shepherd's Pie with Cauliflower Topping
1 hrs
Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
20 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins