Find healthy, delicious low-sodium lunch recipes, from the food and nutrition experts at EatingWell.
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hrs 5 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hrs
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Garlic Hummus
Garlic Hummus
10 mins
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Zucchini & Mushroom Sauté
15 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Creamy White Bean Soup
Creamy White Bean Soup
45 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Creamy Asparagus-Potato Soup
30 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hrs 50 mins
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Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
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Air-Fryer Sweet Potato Fries
20 mins
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Red Beans and Rice with Chicken
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hrs 20 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
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Fresh Fruit Salad
30 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Beef & Bean Sloppy Joes
20 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
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Honey-Mustard Vinaigrette
5 mins
Easy Brown Rice
Easy Brown Rice
1 hrs
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Greek Salad with Edamame
20 mins
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hrs 15 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
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Whole-Wheat Veggie Wrap
10 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
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Classic Dill Chicken Salad
20 mins
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Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
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Edamame & Veggie Rice Bowl
5 mins
Asian Beef Noodle Bowls
Asian Beef Noodle Bowls
40 mins
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Orange & Avocado Salad
25 mins
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Cream Cheese & Veggie Roll-Up
10 mins
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Chickpea & Quinoa Grain Bowl
15 mins
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Clean-Eating Bento Box Lunch
10 mins
Stetson Chopped Salad
Stetson Chopped Salad
25 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
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Air-Fryer Crispy Chickpeas
20 mins
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Italian White Bean Salad
15 mins
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Curried Sweet Potato & Peanut Soup
40 mins
a cast iron skillet with sweet potatoes and various toppings
Loaded Sweet Potato Nacho Fries
40 mins
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Avocado-Yogurt Dip
10 mins
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Pasta Salad with Black Beans & Avocado Dressing
20 mins
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Mediterranean Broccoli Pasta Salad
25 mins
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Soy-Lime Roasted Tofu
1 hrs 35 mins
Classic Burger for Two
Classic Hamburger
45 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
smoked salmon salad nicoise
Smoked Salmon Salad Nicoise
30 mins
Cobb Salad
The EatingWell Cobb Salad
40 mins
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Shrimp & Spinach Quiche
2 hrs