Low-Fat, High Protein Recipes

Find healthy, delicious low-fat, high protein recipes, from the food and nutrition experts at EatingWell.

Most Popular

Oven-Fried Panko-&-Parmesan-Crusted Zucchini

Rating: 4 stars 2
These oven-fried panko- and Parmesan-crusted zucchini rounds are crispy on the outside and tender on the inside, with a hint of Parmesan cheese in the crust. Dip them into marinara, pesto or ranch dressing for an irresistible snack or appetizer.
By Carolyn Casner

Chocolate-Banana Protein Smoothie

Rating: 4 stars 6
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

3-Ingredient Farro Bowl with Rotisserie Chicken

To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.
By Carolyn Hodges, M.S., RDN

Shrimp & Fish Stew

Rating: 4.5 stars 9
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.
By Diabetic Living Magazine

Homemade Plain Greek Yogurt

Rating: 4.5 stars 2
Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt; heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt.
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By EatingWell Test Kitchen

Cheesy Vegetable Bake

This cheesy vegetable bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner.
By Diabetic Living Magazine

Maple-Glazed Chicken Breasts

Rating: 4.5 stars 3
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
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By EatingWell Test Kitchen

Easy Tuna Noodle Casserole

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
By Diabetic Living Magazine

Lemon-Garlic Marinated Shrimp

Rating: 5 stars 5
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.
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By EatingWell Test Kitchen

Instant Pot White Chicken Chili Freezer Pack

Rating: 4 stars 11
Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that's easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost.
By Joy Howard

Pork, Mushroom & Cabbage Soup

Rating: 5 stars 1
A little dry sherry adds nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
By Diabetic Living Magazine

Seasoned Cod

Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.
By Diabetic Living Magazine
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Inspiration and Ideas

Air-Fryer Green Bean Fries
These crispy air-fryer green bean fries come with a zesty dipping sauce flavored with harissa paste and roasted red peppers. Panko breadcrumbs give them a crunchy outer coating, and smoked paprika adds a smoky flair.
Broccoli with Creamy Parmesan Sauce
Rating: Unrated 6
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Chicken and Wild Rice Casserole
Rating: 3 stars 1

Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories.