Find healthy, delicious low-fat, high protein recipes, from the food and nutrition experts at EatingWell.
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Cheesy Vegetable Bake
1 hr 20 mins
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Homemade Plain Greek Yogurt
18 hrs
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
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Seasoned Cod
20 mins
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
30 mins
a recipe photo of the Baked Chicken Tenders served on a plate with barbecue sauce
Baked Chicken Tenders
35 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
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Broccoli with Creamy Parmesan Sauce
20 mins
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Homemade Plain Yogurt
10 hrs
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Soup Beans
2 hrs 10 mins
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Easy Chicken Pasta
30 mins
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Baked Breaded Eggplant
30 mins
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Cured or Smoked Salmon Appetizer Platter
30 mins
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Teriyaki Marinated Chicken
1 hr 30 mins
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Balsamic Pork Tenderloin
2 hrs 20 mins
pizza dough rolled out on a white surface
Whole-Wheat Pizza Dough
15 mins
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White Chicken Chili
2 hrs 20 mins
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Balsamic-Dijon Chicken
4 hrs 30 mins
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Shrimp & Crab Cakes
30 mins
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Chocolate-Banana Protein Smoothie
5 mins
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Shrimp and Scallop Vegetable Stir-Fry
30 mins
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Indian Mango Dal
40 mins
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Herb-Roasted Turkey & Vegetables
2 hrs 15 mins
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Easy Whole-Wheat Couscous
10 mins
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Chicken Noodle Soup with Dill
50 mins
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Mushroom-Beef Noodle Soup
1 hr 15 mins
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Yogurt with Blueberries & Honey
5 mins
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Black-Eyed Peas & Okra
50 mins
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Greek Yogurt with Strawberries
5 mins
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Instant Pot White Chicken Chili Freezer Pack
1 hr 15 mins
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Cornflake Air-Fryer Chicken Nuggets
20 mins
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Panko-Crusted Chicken
1 hr
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Slow-Cooker Cuban-Style Black Beans
8 hrs 20 mins
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Pork Tenderloin with Brown Gravy and Mushrooms
45 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins
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Chicken & Sweet Potato Grill Packets with Peppers & Onions
50 mins
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Chicken Ragout
8 hrs 28 mins
Homemade Seitan
Homemade Seitan
1 hr 15 mins
Air-Fryer Popcorn Shrimp
Air-Fryer Popcorn Shrimp
30 mins
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Cottage Cheese Salad
10 mins
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Baked Popcorn Shrimp with Sweet Chili Sauce
25 mins
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Greek Yogurt with Fruit & Nuts
5 mins
Air-Fryer Cod
Air-Fryer Cod
45 mins
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Strawberries and Cottage Cheese
5 mins
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Slow-Cooked Beans
5 hrs
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Marinated Shrimp Scampi
1 hr 40 mins
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Tomato-Arugula Omelets
25 mins
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Southwestern Pinto Bean Soup
5 hrs 45 mins
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Turkey & Squash Soup
45 mins
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Japanese Chicken-Scallion Rice Bowl
20 mins
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Yogurt with Blueberries
5 mins
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Curried Red Lentil Soup
1 hr 5 mins
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Spicy Jalapeno-Shrimp Pasta
30 mins
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Paprika-Herb Rubbed Chicken
25 mins
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Swedish Yellow Split Pea Soup with Ham
5 hrs
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Oven-Fried Chicken Breasts
2 hrs 30 mins
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Kale Turkey Wraps
10 mins
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Slow-Cooker Clam Chowder
4 hrs 5 mins
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Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
2 hrs 20 mins
shrimp & crab salad
Shrimp & Crab Salad
30 mins
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Slow-Cooker Vegetable & Chicken Meatball Soup
2 hrs 55 mins
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White Fish Stew (Bianco)
1 hr 30 mins