Low-Fat Dinner Recipes

Find healthy, delicious low-fat dinner recipes including low-fat beef, chicken pizza and pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Ham and Potato Chowder

Rating: 1 stars 1
Start your prep work in the afternoon and this slow-cooker chowder will be ready to serve for dinner. Topped with broccoli and shredded cheddar--and full of potatoes, carrots and ham--it's a meal the whole family will enjoy.

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars 3
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

Tuscan White Bean Soup

Rating: 4.5 stars 2
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

Slow-Cooker Vegetarian Chili

Rating: 3.67 stars 3
Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Top it with some shredded cheese, if you'd like, or serve it as-is to keep it vegan. Either way, this healthy chili is sure to become a go-to when you want a satisfying and healthy dinner.

White Wine Lemon-Caper Sauce

Rating: 5 stars 1
Got leftover white wine to use up? Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. Or, use it as an easy homemade pasta sauce.

Black Beans & Rice

For a quick weeknight supper, use canned black beans and omit Steps 1 and 2.

Seasoned Black-Eyed Peas

To infuse peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. Smoked paprika delivers the essence of ham hocks or bacon while keeping this classic side dish vegan.

Instant Pot White Chicken Chili Freezer Pack

Rating: 4.33 stars 8
Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that's easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost.

Four-Bean & Pumpkin Chili

Rating: 5 stars 7
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

Shrimp Scampi

Rating: 5 stars 1
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it's perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce--it's so good your family may think you ordered takeout!

3-Ingredient Blue Cheese & Fig Bites

Rating: 5 stars 1
Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.

Shrimp Seasoning

Rating: 5 stars 1
Making homemade shrimp seasoning blend is easy and lets you control exactly what's inside. Use it in place of the packaged seasoning blends to bring zesty flavor to shrimp as well as chicken, beef and more.
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Inspiration and Ideas

Fresh Tomato Soup
Rating: Unrated 1
This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!
Easy Whole-Wheat Couscous
Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.
Steamed Butternut Squash
Rating: 5 stars
1

Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.