Low-Fat Dinner Recipes

Find healthy, delicious low-fat dinner recipes including low-fat beef, chicken pizza and pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Roasted Honeynut Squash

Rating: 5 stars 6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
By Carolyn Casner

 Spicy Weight-Loss Cabbage Soup

Rating: 5 stars 33
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars 4
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
By Laura Walsh

Tuscan White Bean Soup

Rating: 4.5 stars 4
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
By Lauren Grant

Roasted Sweet Potatoes

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Serve it with your favorite main dish for a quick weeknight meal.
By Diabetic Living Magazine

Baked Parmesan Zucchini Curly Fries

Rating: 4.5 stars 10
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.
By Robin Bashinsky

Basic Meatloaf

Rating: 4 stars 6
While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.
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By EatingWell Test Kitchen

Shrimp & Fish Stew

Rating: 4.5 stars 9
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.
By Diabetic Living Magazine

Cheesy Vegetable Bake

This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor.
By Diabetic Living Magazine

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

3-Ingredient Blue Cheese & Fig Bites

Rating: 5 stars 2
Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.
By Carolyn Casner

Maple-Glazed Chicken Breasts

Rating: 4.5 stars 3
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Eating Well Bio Page
By EatingWell Test Kitchen
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Inspiration and Ideas

Easy Tuna Noodle Casserole
Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
Broccoli and Cauliflower Sauté
Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.
Pork, Mushroom & Cabbage Soup
Rating: 5 stars 1

A little dry sherry adds nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.