Low-Fat Snack Recipes

Find healthy, delicious low-fat and fat free snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon Streusel Fresh Apple Bars

Rating: 4 stars 3
These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea.

Quick Creamy Tomato Cup-of-Soup

This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Crunchy Roasted Chickpeas

Rating: 5 stars 1
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Carrot Cake Energy Bites

Rating: 5 stars 1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Roasted Buffalo Chickpeas

Rating: 5 stars 1
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

Savory Date & Pistachio Bites

Rating: 5 stars 3
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Iced Lemon Cookie Energy Balls

Rating: 5 stars 1
Next time you have a Girl Scout Cookie craving, try these healthier no-bake cookies instead. Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with millet and almond meal. Keeping the dough chilled and dusting your hands with confectioners' sugar will keep them from sticking to your hands while you shape them.

Ginger-Beet Juice

Rating: 4.5 stars 7
In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

Pumpkin Spice Dip

Rating: 5 stars 1
There's something quite addicting about the unexpected taste of this pumpkin spice cream cheese tip.

Quick Applesauce

Rating: 5 stars 1
This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

Green Juice

Rating: 4.5 stars 2
This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender.

Pumpkin Seeds with Everything Bagel Seasoning

Rating: 5 stars 1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
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Inspiration and Ideas

Spinach-Apple Juice
Rating: Unrated 2
This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.
Tomato-Vegetable Juice
Rating: Unrated 2
This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. No juicer? No problem. See the juicing variation below to make this tomato-vegetable juice recipe in a blender.

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.