Low-Fat Snack Recipes

Find healthy, delicious low-fat and fat free snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Cake Energy Bites

Rating: 5 stars 2
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Roasted Buffalo Chickpeas

Rating: 5 stars 1
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.
By Hilary Meyer

Savory Date & Pistachio Bites

Rating: 5 stars 3
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Easy Black Bean Dip

Rating: 5 stars 4
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.
By Lauren Lastowka

Ginger-Beet Juice

Rating: 4.5 stars 7
In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.
By EatingWell Test Kitchen

Crunchy Roasted Chickpeas

Rating: 5 stars 1
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
By Diabetic Living Magazine

Date-Nut Bread

Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Toasted almonds add a nice crunch and the optional coarse sugar topping--while it isn't needed for sweetness--certainly adds to the presentation.
By Diabetic Living Magazine

Yogurt with Blueberries & Honey

Rating: 1 stars 1
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
By Victoria Seaver, M.S., R.D.

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Green Juice

Rating: 5 stars 2
This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender.
By EatingWell Test Kitchen

Fruit Energy Balls

Rating: 5 stars 1
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
By Joyce Hendley

Greek Yogurt with Strawberries

Rating: 5 stars 1
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
By Victoria Seaver, M.S., R.D.
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Inspiration and Ideas

Tomato-Vegetable Juice
Rating: Unrated 2
This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. No juicer? No problem. See the juicing variation below to make this tomato-vegetable juice recipe in a blender.
Strawberry-Cucumber Juice
Rating: Unrated 3
This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.
Quick Creamy Tomato Cup-of-Soup

This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.