Low-Fat Snack Recipes

Find healthy, delicious low-fat and fat free snack recipes, from the food and nutrition experts at EatingWell.

Most Popular

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Savory Date & Pistachio Bites

Rating: 5 stars 5
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Berry-Mint Kefir Smoothies

Rating: 5 stars 2
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
By Andrea Kirkland M.S., RD

Fruit Energy Balls

Rating: 5 stars 1
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Crunchy Roasted Chickpeas

Rating: 5 stars 1
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
By Diabetic Living Magazine

Classic Deviled Eggs

We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.
Eating Well Bio Page
By EatingWell Test Kitchen

Cherry-Cocoa-Pistachio Energy Balls

Rating: 5 stars 1
Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.
By Katherine Martinelli

Roasted Buffalo Chickpeas

Rating: 5 stars 1
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.
Hilary Meyer
By Hilary Meyer

Creamy Strawberry Smoothie

Rating: 5 stars 3
It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
By Carolyn Casner

Salt & Vinegar Pumpkin Seeds

Rating: 5 stars 1
Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
By Carolyn Casner

Homemade Multi-Seed Crackers

Rating: 5 stars 1
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
By Carolyn Casner
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Inspiration and Ideas

Pumpkin Seeds with Everything Bagel Seasoning
Rating: Unrated 1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
Creamy Spinach Dip
Rating: Unrated 4
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.
Beet Chips
Rating: 4 stars 1

Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!