Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell.
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hrs 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Easy Eggplant Stir-Fry
Easy Eggplant Stir-Fry
15 mins
White Wine Lemon Caper Sauce
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
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Cheesy Vegetable Bake
1 hrs 20 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Avocado Pesto
10 mins
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
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Easy Steamed Zucchini
10 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
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Two-Ingredient Banana Pancakes
15 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
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Dill Mustard Sauce
5 mins
Smoked Tuna Canapes
Smoked Tuna Spread Canapés
1 hrs 25 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
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Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
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Medium-Boiled Eggs
20 mins
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Salmon Pinwheels
30 mins
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Zucchini & Mushroom Sauté
15 mins
Slow-Cooker Mushroom Soup with Sherry
Slow-Cooker Mushroom Soup with Sherry
5 hrs
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Seasoned Cod
20 mins
roasted spaghetti squash seeds
Roasted Spaghetti Squash Seeds
50 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
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Caprese Stuffed Portobello Mushrooms
40 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
20-Minute Creamy Tomato Salmon Skillet
20-Minute Creamy Tomato Salmon Skillet
20 mins
20-Minute Creamy Italian Chicken Skillet
20-Minute Creamy Chicken Skillet with Italian Seasoning
20 mins
Herb-Roasted Turkey
Herb-Roasted Turkey
3 hrs 30 mins
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Ham-&-Cheese-Stuffed Chicken Breasts
50 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
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Zucchini Noodles with Pesto & Chicken
40 mins
Healthy Oven-Fried Pork Chops
Healthy Oven-Fried Pork Chops
35 mins
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Mushroom & Tofu Stir-Fry
20 mins
Spinach & Feta Quiche
Spinach & Feta Quiche
1 hrs 10 mins
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Quick Pickled Beets
40 mins
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Mushroom Pate
25 mins
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Shrimp Seasoning
5 mins
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Roasted Kalettes
15 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
a recipe photo of the Colorful Roasted Sheet-Pan Veggies on a cooking sheet
Colorful Roasted Sheet-Pan Vegetables
45 mins
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Quick Mixed Berry Pancake Sauce
5 mins
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Air-Fryer Sweet Potato Fries
20 mins
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Microwaved Fresh Green Beans
10 mins
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Shrimp Cobb Salad with Dijon Dressing
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hrs 20 mins
Mediterranean Stuffed Chicken Breasts
Feta & Roasted Red Pepper Stuffed Chicken Breast
1 hrs
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Mixed Vegetable Salad with Lime Dressing
30 mins
Garlic Roasted Salmon & Brussels Sprouts
Garlic Roasted Salmon & Brussels Sprouts
45 mins
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Carrot Cake Energy Bites
15 mins
a recipe photo of the Pickled Garlic Cloves in a jar
Pickled Garlic Cloves
15 mins
Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce
20 mins
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Avocado Hummus
10 mins
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Fresh Fruit Salad
30 mins
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Oven-Poached Salmon Fillets
30 mins
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Brown Sugar-Glazed Beets
15 mins