High-Fiber, Low-Carb Recipes

Find healthy, delicious high-fiber, low-carb recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Simple Cabbage Salad

Rating: 4.5 stars 6
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Loaded Cauliflower Casserole

Rating: 4.5 stars 21
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Beet Salad

Rating: 4 stars 9
This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.
By Bruce Weinstein & Mark Scarbrough

Asparagus Casserole

Rating: 5 stars 3
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.
By Adam Hickman

Salmon-Stuffed Avocados

Rating: 4.5 stars 9
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, MS, RD, CDN

Rosemary-Garlic Pecans

Rating: 4.5 stars 3
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
Devon-O'Brien
By Devon O'Brien

Broccoli Casserole

Rating: 4.5 stars 14
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Colorful Roasted Sheet-Pan Vegetables

Rating: 4.5 stars 3
These easy sheet-pan roasted vegetables will give your plate a pop of color.
Katie Webster
By Katie Webster

Roasted Brussels Sprouts with Goat Cheese & Pomegranate

Rating: 5 stars 2
This gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any winter meal--from a weeknight dinner to Christmas dinner or any other holiday celebration. The recipe is easily doubled if you are entertaining a crowd: just be sure to spread the sprouts out (use 2 pans if necessary) so they roast instead of steaming.
By Carolyn Casner

Roasted Brussels Sprouts & Potatoes

Rating: 5 stars 2
Roasted Brussels sprouts and potatoes make a great quick and easy side dish for dinner, or you can turn it into a breakfast hash served with an egg on top. Either way, with its super-easy prep, you'll come back to these roasted vegetables again and again.
Jasmine Smith
By Jasmine Smith

Tuna Salad Spread

Rating: 4 stars 1
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
By Lauren Lastowka

Avocado Hummus

Rating: 5 stars 10
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien
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Inspiration and Ideas

What Does a High-Fiber Day Look Like?
See how to hit your daily fiber quota with this healthy high-fiber meal plan.
Cabbage with Chive-Mustard Vinaigrette
Roast cabbage wedges for an amazing texture and sweet flavor then top with a healthy homemade Dijon dressing to take this easy dish to the next level.
Pumpkin Seeds with Everything Bagel Seasoning
Rating: 5 stars 1

Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.