Diabetes-Friendly Low-Carb Recipes

Find healthy, delicious diabetes-friendly low-carb recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 4.93 stars 11
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.

Chicken & White Bean Soup

Rating: 4.41 stars 16
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Salmon-Stuffed Avocados

Rating: 5 stars 5
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: 4.86 stars 9
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Garlic Roasted Salmon & Brussels Sprouts

Rating: 4.55 stars 26
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

3-Ingredient Cranberry-Brie Bites

Rating: 5 stars 1
Baked Brie is a perennially popular appetizer. Here, we complement the Brie with tart cranberry sauce and bake it in pretty individual tartlets using premade pie crust for an ultra-easy crowd-pleasing appetizer.

Chile-Lime Peanuts

Rating: 3 stars 4
These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars 7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Sheet-Pan Roasted Root Vegetables

Rating: 4.88 stars 9
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Japanese Cucumber Salad

Rating: 4.4 stars 6
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 12
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce

Rating: 3 stars 4
How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.
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Inspiration and Ideas

Chicken with Cucumber-Radish Salsa
Fresh salsa dresses up grilled chicken—or any other meat for that matter—in this healthy chicken dinner recipe.
Chipotle-Lime Cauliflower Tacos
Saucy chipotle-lime cauliflower makes a tasty vegetarian taco filling in this quick and easy dinner recipe.
Dill Mustard Sauce
Rating: 5 stars
1

This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich.