Low-Carb BBQ & Grilling Recipes

Find healthy, delicious grilled low-carb BBQ recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Simple Grilled Salmon & Vegetables

Rating: 5 stars
1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Grilled Flank Steak with Tomato Salad

Rating: 4.75 stars
4
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Greek Cauliflower Rice Bowls with Grilled Chicken

Rating: 4 stars
3
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: 4 stars
2
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Cobb Salad with Herb-Rubbed Chicken

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

Balsamic-Dijon Chicken

Rating: 4.75 stars
4
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

Mexican Corn (Esquites)

Rating: 5 stars
1
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.

Grilled Caprese Chicken

The topping of this caprese-like chicken gets nice and melty on the grill. While you’re there, crisp up some crusty bread to serve alongside. It’s great for soaking up all the flavorful juices left on your plate.
By Devon O'Brien

Blackened Chicken with Chopped Salad

In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Then, instead of using the traditional method of searing in a cast-iron pan, we take advantage of the warmer weather by grilling outside.
By Hilary Meyer

Mushroom-Swiss Turkey Burgers

Rating: 5 stars
1
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4 stars
2
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Korean Grilled Mackerel

Rating: 4.67 stars
3
Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.
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Inspiration and Ideas

Salmon with Curried Yogurt & Cucumber Salad

Rating: Unrated
1
Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.

Grilled Beef & Vegetable Kebabs

Rating: 5 stars
1

These easy grilled beef & vegetable kebabs are not only delicious--they're economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. Either way, it's a healthy and tasty summer meal.