Low-Carb BBQ & Grilling Recipes

Find healthy, delicious grilled low-carb BBQ recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Greek Cauliflower Rice Bowls with Grilled Chicken

Rating: 4 stars 3
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Balsamic-Dijon Chicken

Rating: 4.75 stars 4
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

Simple Grilled Salmon & Vegetables

Rating: 5 stars 1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Korean Grilled Mackerel

Rating: 4.75 stars 5
Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette

Rating: 4.8 stars 5
This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4 stars 3
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Grilled Flank Steak with Tomato Salad

Rating: 4.75 stars 6
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Caesar Salad with Grilled Steak

Traditional Caesar salad dressing uses egg yolk to make it creamy. Here we use mayo instead for the same rich results without the raw egg.
By Carolyn Casner

Cobb Salad with Herb-Rubbed Chicken

Rating: 5 stars 2
Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

Grilled Salmon with Sweet Peppers

Rating: 5 stars 1
It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

Blackened Chicken with Chopped Salad

In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Then, instead of using the traditional method of searing in a cast-iron pan, we take advantage of the warmer weather by grilling outside.
By Hilary Meyer
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Inspiration and Ideas

Tandoori Grilled Tofu with Red Peppers & Broccolini
Rating: 4.5 stars
2

Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe.