Low-Carb Main Dish Recipes

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.5 stars 42
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 98
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea.
By Carolyn Malcoun

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 14
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Chicken & Zucchini Casserole

Rating: 4.5 stars 24
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
By Adam Hickman

Cheesy Ground Beef & Cauliflower Casserole

Rating: 4.5 stars 23
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Creamy Chicken & Mushrooms

Rating: 4 stars 25
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.
By Carolyn Malcoun

Baked Garlicky Salmon Balls

Rating: 4.5 stars 5
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner.
Portrait of Wendy Lopez
By Wendy Lopez

Chopped Power Salad with Chicken

Rating: 5 stars 3
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Rating: 5 stars 25
Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.
By Carolyn Casner

Salmon-Stuffed Avocados

Rating: 4.5 stars 10
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, MS, RD, CDN

Muffin-Tin Omelets with Feta & Peppers

Rating: 4.5 stars 16
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Slow-Cooker Mushroom Soup with Sherry

Rating: 4 stars 29
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired.
By Cooking Light
Advertisement

Inspiration and Ideas

12 Low-Carb, High-Protein Casserole Recipes
With less than 15 grams of carbohydrates and at least 15 grams of protein per serving, these casseroles are light yet filling and can help you meet your nutritional goals while feeling good.
11 Low-Carb No-Cook Dinners for a Healthy, Refreshing Evening
On hot summer days, try one of these healthy and refreshing dinner recipes. These no-cook dinners will be able to keep you cool while preparing a delicious and simple meal. Plus, all of these dinners are low in carbohydrates to make it easy to reach your nutrition goals.
20-Minute Creamy Tomato Salmon Skillet
Rating: 5 stars 8

Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.