Low-Carb Soup Recipes

Find healthy, delicious low-carb soup recipes, from the food and nutrition experts at EatingWell.

Most Popular

Slow-Cooker Mushroom Soup with Sherry

Rating: 4 stars 29
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired.
By Cooking Light

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: 5 stars 17
This healthy and nourishing chicken and vegetable soup is the perfect winter meal.
Bruce Aidells
By Bruce Aidells

Creamy Cucumber Soup

Rating: 4 stars 22
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured cucumber soup that's good warm or cold.
Eating Well Bio Page
By EatingWell Test Kitchen

Tomato Soup

Rating: 4.5 stars 6
This healthy tomato soup recipe is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the extra for rainy-day emergencies.
Eating Well Bio Page
By EatingWell Test Kitchen

Instant Pot Potato Soup

Rating: 5 stars 1
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings—bacon, scallions and melted Cheddar cheese.
Hilary Meyer
By Hilary Meyer

Low-Carb Chicken Soup

Rating: 3.5 stars 3
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
Jasmine Smith
By Jasmine Smith

Spicy Chicken Noodle Soup with Soft-Boiled Eggs

Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.
By Carolyn A Hodges, RD

Cream of Broccoli Soup

Rating: 5 stars 1
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
By Marianne Williams

Creamy Chicken Noodle Soup

Rating: 3 stars 2
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
By Diabetic Living Magazine

Pork, Mushroom & Cabbage Soup

Rating: 5 stars 1
A little dry sherry adds nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
By Diabetic Living Magazine

Comforting Cabbage Soup with Ginger

Rating: 5 stars 5
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.
By Carolyn Casner

Wild Mushroom Soup

Rating: 5 stars 2
This creamless—but creamy—mushroom soup recipe showcases the savory flavor of fresh morel mushrooms. If you can't find fresh or dried morels, try other dried mushrooms, such as dried shitakes or creminis, but be sure to use at least one ounce dried mushrooms to keep the luscious flavor in this healthy soup. Serve with crusty garlic bread.
By Cathy Whims
Advertisement

Inspiration and Ideas

21 Cozy Low-Carb Soups for Fall
With 15 grams of carbohydrates or fewer per serving, these soups are appropriate for those looking to reduce their carb intake while staying well-nourished.
13 Easy Low-Carb Soup Recipes in 30 Minutes or Less
Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes.
José Andrés's Gazpacho
Rating: 5 stars 2

Gazpacho is a delicious way to eat more veggies. Think of it as a vegetable smoothie. Not only does Chef José Andrés keep a pitcher of this healthy gazpacho recipe in his refrigerator all summer, it's also served at Beefsteak, his chain of vegetable-driven restaurants.