Low-Carb Soup Recipes

Find healthy, delicious low-carb soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tinola (Filipino Ginger-Garlic Chicken Soup)

Rating: 5 stars 3
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Natalia B. Roxas
By Natalia B. Roxas

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: 5 stars 12
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don't overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.

Chicken & White Bean Soup

Rating: 4.5 stars 18
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Slow-Cooker Mushroom Soup with Sherry

Rating: 3.5 stars 24
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.
By Cooking Light

Creamy Cucumber Soup

Rating: 4 stars 18
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.
By EatingWell Test Kitchen

Golden Summer Squash & Corn Soup

Rating: 4.5 stars 11
Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.
By EatingWell Test Kitchen

Asian Pork Soup

Rating: 5 stars 1
A little dry sherry adds nice flavor to this Asian-inspired soup recipe.
By Diabetic Living Magazine

Garden-Fresh Asparagus Soup

Rating: 5 stars 5
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.
By Ellen Ecker Ogden

Asian Shrimp and Vegetable Soup

Rating: 5 stars 1
This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!
By Diabetic Living Magazine

Comforting Cabbage Soup with Ginger

Rating: 5 stars 4
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.
By Carolyn Casner

Cream of Broccoli Soup

Rating: 5 stars 1
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
By Marianne Williams

Easy Tomato Gazpacho

Rating: 5 stars 2
Many gazpacho recipes are thickened with bread, but this easy gazpacho recipe uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.
By Carolyn Casner
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Inspiration and Ideas

18 Easy Low-Carb Soup Recipes in 30 Minutes or Less
Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes.
14 Warm & Cozy Low-Carb, Diabetes-Friendly Soups
Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly. From vegetables to beans to chicken and beef, there is a soup for everyone on this list.
Slow-Cooker Curried Butternut Squash Soup
Rating: 4.5 stars 4

Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.