Low-Carb Snack Recipes

Find healthy, delicious low-carb snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Roasted Butternut Squash Seeds

Rating: 5 stars 1
Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
Jasmine Smith
By Jasmine Smith

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4 stars 17
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
Eating Well Bio Page
By EatingWell Test Kitchen

Cauliflower Chips

Rating: 5 stars 1
These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
Melissa Gray
By Melissa Gray

Rosemary-Garlic Pecans

Rating: 4.5 stars 3
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
Devon-O'Brien
By Devon O'Brien

Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
By Diabetic Living Magazine

Spiced Pumpkin Cookies

Rating: 4 stars 13
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
Eating Well Bio Page
By EatingWell Test Kitchen

Savory Date & Pistachio Bites

Rating: 5 stars 5
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
By Ali Slagle

Garlic Hummus

Rating: 5 stars 9
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.
By Sarah Epperson

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars 15
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
By Carolyn Casner
Advertisement

Inspiration and Ideas

12 Diabetes-Friendly, Low-Carb Snacks in 25 Minutes of Prep or Less
Make a healthy, diabetes-friendly snack with these low-carb recipes. Each snack meets our requirements for low saturated fat and sodium, so you can feel good about reaching for these snacks when you get hungry. They also have fewer than 15 grams of carbs per serving to help you meet your nutritional goals. Plus, these snacks take just 25 minutes or less to prep. Recipes like Savory Date & Pistachio Bites and Baked Broccoli-Cheddar Quinoa Bites are nutritious, flavorful and will satisfy any snack craving.
8 Low-Carb, High-Fiber Satisfying Snacks
These low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. Recipes like Pumpkin Seeds with Everything Bagel Seasoning and Toasted Paprika Chickpeas are healthy, flavorful and can help you meet your nutrition goals.
Everything-Seasoned Almonds

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.