Find healthy, delicious low-carb lunch recipes including low-carb sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
a collage of some of the 20 Low Carb Lunch Ideas for Work That Will Actually Fill You Up
20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Low-Carb Chicken Soup
12 Low-Carb, High-Protein Soup Recipes
Trader Joe's Cauliflower Thins and cauliflower on designed background
These Trader Joe's Cauliflower Slims Are a Lower-Carb Way to Upgrade Your Sandwich
Garlic Hummus
Garlic Hummus
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
7669449.jpg
Zucchini & Mushroom Sauté
15 mins
a recipe photo of the Baked Chicken Tenders served on a plate with barbecue sauce
Baked Chicken Tenders
35 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Tuna Salad with Egg
15 Low-Carb Lunch Ideas That Are High in Protein
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
4293510.jpg
Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
3759280.jpg
Gomae (Japanese-Style Spinach)
15 mins
5592991.jpg
Carrot-Cucumber Salad
2 hrs 20 mins
6318299.jpg
Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
4518422.jpg
Fresh Fruit Salad
30 mins
3758974.jpg
Creamy Pesto Chicken Salad with Greens
30 mins
7845261.jpg
Zucchini Frittata
35 mins
3843770.jpg
Honey-Mustard Vinaigrette
5 mins
4005219.jpg
Roasted Brussels Sprouts with Smoky Aioli
25 mins
6176583.jpg
Roasted Garlic-Parmesan Cream Sauce
30 mins
3759341.jpg
Classic Dill Chicken Salad
20 mins
Tomato soup
Tomato Soup
35 mins
6351619.jpg
22 Low-Carb Lunch Ideas with 400 Calories or Less
3-Ingredient Creamy Rotisserie Chicken Salad
3-Ingredient Creamy Rotisserie Chicken Salad
5 mins
Trader Joe's Jicama Wraps
Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap
a bowl of salad
Spinach-Strawberry Salad with Feta & Walnuts
15 mins
3755379.jpg
Curried Carrot & Apple Soup
1 hr
watermelon caprese salad
Watermelon Caprese Salad
15 mins
3758588.jpg
Avocado-Yogurt Dip
10 mins
Avocado Shrimp Ceviche
Shrimp Ceviche
2 hrs 30 mins
4694709.jpg
Soy-Lime Roasted Tofu
1 hr 35 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
6683977.jpg
Shrimp & Crab Cakes
30 mins
7551496.jpg
Loaded Cauliflower Bowls
25 mins
Crustless Spinach & Asparagus Quiche with Gruyere
Crustless Spinach & Asparagus Quiche with Gruyère
1 hr 15 mins
5172219.jpg
Citrus Vinaigrette
10 mins
5226814.jpg
New Potato Salad
6 hrs 40 mins
Cobb Salad with Herb-Rubbed Chicken
Cobb Salad with Herb-Rubbed Chicken
45 mins
Tuna Salad with Egg
Tuna Salad with Egg
10 mins
5226806.jpg
Touchdown Tortilla Wraps
20 mins
Instant Pot Potato Soup
Instant Pot Potato Soup
40 mins
5245883.jpg
Scrambled Eggs with Tomatoes and Peppers
20 mins
4293508.jpg
Cauliflower Rice Pilaf
20 mins
6149757.jpg
Easy Chicken Meatballs
40 mins
5769399.jpg
Basic Green Soup
1 hr
7860891.jpg
Honey-Mustard Vinaigrette with Lemon
10 mins
5550941.jpg
Leafy Green Salad
5 mins
5456628.jpg
Crab Cakes with Spring Green Salad and Lime Dressing
1 hr 20 mins
5965661.jpg
Cauliflower "Toast"
45 mins
Creamy Cabbage Casserole
Creamy Cabbage Casserole
1 hr
Air-Fryer Tuna Patties
Air-Fryer Tuna Patties
50 mins
pickle sub
Pickle Sub Sandwiches with Turkey & Cheddar
10 mins
3756268.jpg
Crunchy Bok Choy Slaw
20 mins