Find healthy, delicious high protein, low-calorie recipes, from the food and nutrition experts at EatingWell.
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hrs 15 mins
a collage of recipe photos from 34 Low Calorie High Protein Dinners
34 Low-Calorie, High-Protein Meals for Dinner Tonight
American Goulash
American Goulash
30 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
Air-Fryer Chicken Cutlets
14 Low-Calorie, High-Protein Dinners You Can Make in Your Air Fryer
Italian-Style Beef & Pork Meatballs
Italian-Style Beef & Pork Meatballs
35 mins
Easy Shrimp Tacos
37 High-Protein Dinners with 400 Calories
Crispy Pea Fritter Salad
27 Low-Calorie Vegetarian Dinners That Are Packed with Protein
Spinach & Feta Strata
30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
1 hrs
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Cheesy Vegetable Bake
1 hrs 20 mins
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Linguine with Creamy Mushroom Sauce
40 mins
Panko- & Parmesan-Crusted Baked Scallops
Panko- & Parmesan-Crusted Baked Scallops
20 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
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Cucumber-Yogurt Salad
20 mins
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Chicken & Broccoli Casserole
30 mins
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
Crab Louie Salad
Crab Louie Salad
45 mins
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Homemade Plain Greek Yogurt
18 hrs
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Spinach & Artichoke Dip Pasta
20 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
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Hearty Chickpea & Spinach Stew
30 mins
Cheesy Spinach-Zucchini Lasagna
20 500-Calorie Vegetarian Dinners That Are High in Protein
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
easy salmon cakes with dressing
Easy Salmon Cakes
45 mins
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Shrimp Cauliflower Fried Rice
25 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Slow-Cooker Balsamic Short Ribs
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
Smoked Tuna Canapes
Smoked Tuna Spread Canapés
1 hrs 25 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Maple-Glazed Chicken Breasts
2 hrs 20 mins
Easy Loaded Baked Omelet Muffins
Easy Loaded Baked Omelet Muffins
1 hrs
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Leftover Turkey Stew
20 mins
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Oven-Baked Chicken Drumsticks with Potatoes
45 mins
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Air-Fryer Buffalo Wings
1 hrs 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
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Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Grilled Blackened Shrimp Tacos
16 High-Protein Lunch Ideas for Weight Loss
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Spinach-Avocado Smoothie
5 mins
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
20 Low-Calorie, High-Protein Dinners You Can Make on a Sheet Pan
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Loaded Cauliflower Casserole
1 hrs
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
Quick King Ranch Chicken Casserole
Quick King Ranch Chicken Casserole
30 mins
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Chicken & Shrimp Alfredo
25 mins
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Seasoned Cod
20 mins
Garlic Chicken for Two
Garlic Chicken
40 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
a recipe photo of the Baked Chicken Tenders served on a plate with barbecue sauce
Baked Chicken Tenders
35 mins