Low-Calorie Seasonal Recipes

Find healthy, delicious low-calorie seasonal recipes including low-calorie recipes for spring, summer, fall and winter. Healthier recipes, from the food and nutrition experts at EatingWell.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Beet Salad
Beet Salad
1 hr 45 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
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Cheesy Vegetable Bake
1 hr 20 mins
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Cucumber-Yogurt Salad
20 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Slow-Cooker Balsamic Short Ribs
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
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Zucchini & Mushroom Sauté
15 mins
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Loaded Cauliflower Casserole
1 hr
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Chicken Ramen with Bok Choy & Soy Eggs
1 hr 30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Lemon-Tahini Couscous with Chicken & Vegetables
14 High-Protein Winter Dinners That Can Help You Lose Weight
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
Puerto Rican Fish Stew Bacalao
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Herb-Roasted Turkey
Herb-Roasted Turkey
3 hrs 30 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
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Roasted Portobello Caps
40 mins
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Zucchini Noodles with Pesto & Chicken
40 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins
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Quick Vegetable Saute
15 mins
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Broccoli with Balsamic Mushrooms
25 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
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Mushroom Pate
25 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
Sausage Gumbo
Sausage Gumbo
30 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Classic Cobb Mason Jar Salad
20 mins
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Creamy Asparagus-Potato Soup
30 mins
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Roasted Kalettes
15 mins
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Easy Gluten-Free Irish Soda Bread
1 hr
a recipe photo of the Balsamic Parmesan Roasted Cauliflower
Balsamic & Parmesan Roasted Cauliflower
35 mins
a recipe photo of the Composed Salad with Pickled Beets and Smoked Tofu
Composed Salad with Pickled Beets & Smoked Tofu
30 mins