Low-Calorie Seasonal Recipes

Find healthy, delicious low-calorie seasonal recipes including low-calorie recipes for spring, summer, fall and winter. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars 12
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Easy Italian Wedding Soup

Rating: 4.25 stars 11
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 4.93 stars 11
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Creamy White Chili with Cream Cheese

Rating: 4.5 stars 14
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars 87
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Black Bean-Quinoa Bowl

Rating: 3.86 stars 9
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars 12
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars 19
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Pork Zuppa

This rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.
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Inspiration and Ideas

23 Easy Low-Calorie Winter Dinners in 30 Minutes
These dinners can be on the table in just 30 minutes, so they're perfect for busy weeknights.
19 High-Protein Low-Calorie Dinners You'll Want to Make This Fall
If you're aiming to add some protein to your diet this fall, look no further than these delicious, seasonally-flavored meals.
Chicken & White Bean Soup
Rating: 4.41 stars
16

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.