Low-Calorie Sauce Recipes

Find healthy, delicious low-calorie sauce recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Pea & Spinach Carbonara

Rating: 3.67 stars
6
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

White Wine Lemon-Caper Sauce

Rating: 5 stars
1
Got leftover white wine to use up? Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. Or, use it as an easy homemade pasta sauce.

Garden Tomato Sauce

Rating: 5 stars
1
This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Or freeze whole tomatoes and make this sauce later on in the winter. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth.

No-Peel Slow-Cooker Marinara Sauce

Rating: 4 stars
1
Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.
By Anonymous

Skillet Steak with Mushroom Sauce

Rating: 3.25 stars
4
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Zucchini Noodles with Pesto & Chicken

Rating: 5 stars
11
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Spinach Alfredo Lasagna

Rating: 4.33 stars
3
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.

Layered Brisket Dinner with Tangy Mustard Sauce

Rating: 5 stars
1
Perfectly seasoned red potatoes and baby carrots accompany this filling brisket dish.

Dill Mustard Sauce

Rating: 5 stars
1
This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich.

Honey-Soy-Ginger Glaze

Keep this super-simple, versatile glaze on hand and you will be able to elevate any type of grilled or roasted meat, poultry, seafood or vegetable to company fare. Wait until the food has 5 to 10 minutes left to cook before brushing with the glaze. Then turn often, brushing with glaze, to create a glossy crust.

Homemade Hot Sauce

Rating: 3.27 stars
5
This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers in your garden or farmers' market. Adjust the heat to your preference: in our tests, two habaneros yielded a pleasantly spicy sauce without excessive heat--take it up a notch for spicy-food fans by adding extra hot peppers.

Homemade Pizza Sauce

Rating: 4.92 stars
13
This recipe for garden-fresh pizza sauce makes a batch large enough to top several pizzas. You can make it right now with fresh tomatoes, but if you have a bumper crop or just want to buy a lot of in-season tomatoes and put them up for another day, canning is not your only option: try freezing them. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into pizza sauce any time of the year.
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Inspiration and Ideas

Homemade Pizza Sauce
Making your own garden-fresh pizza sauce is easy! This Homemade Pizza Sauce recipe makes a batch large enough to top several pizzas.
Spicy Onion Jam
"This looked and sounded so good that I made a triple batch of it tie first time out. I will be giving this out as holiday gifts for sure." - EatingWell User

Thai Spaghetti Squash with Peanut Sauce

Rating: 4 stars
4

This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.