Low-Calorie BBQ & Grilling Recipes

Find healthy, delicious low-calorie BBQ and grilling recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Rating: 5 stars
16
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Greek-Inspired Burgers with Herb-Feta Sauce

Rating: 4.2 stars
5
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Grilled Blackened Shrimp Tacos

Rating: 5 stars
6
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

Greek Cauliflower Rice Bowls with Grilled Chicken

Rating: 4 stars
3
These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Grilled Flank Steak with Tomato Salad

Rating: 4.75 stars
5
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: 4.33 stars
3
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Korean Grilled Mackerel

Rating: 4.75 stars
5
Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

Balsamic-Dijon Chicken

Rating: 4.75 stars
4
Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free.

Chicken Souvlaki Kebabs with Mediterranean Couscous

Rating: 5 stars
2
Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous.

Simple Grilled Salmon & Vegetables

Rating: 5 stars
1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

Cobb Salad with Herb-Rubbed Chicken

Rating: 5 stars
1
Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.
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Inspiration and Ideas

How to Make Hawaiian Turkey Sliders
Made with lean ground turkey, these sliders are served on toasted buns with a hint of added sweetness from the grilled pineapple.
Healthy Crock Pot BBQ Pulled Chicken
Make healthy crock pot BBQ pulled chicken with this simple stir & dump slow-cooker recipe.

Grilled Shrimp Tostadas

Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. If you have a grill basket, you can throw them in that instead; just make sure to get them into a single layer so they don't steam.