Low-Calorie Main Dish Recipes

Find healthy, delicious low-calorie main dish recipes including low-calorie beef, seafood, pasta and pizza recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: Unrated
24
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: Unrated
3
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

American Goulash

Rating: Unrated
7
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Mediterranean Chickpea Quinoa Bowl

Rating: Unrated
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Slow-Cooker Mediterranean Chicken & Orzo

Rating: Unrated
16
Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.

Vegetable Weight-Loss Soup

Rating: Unrated
21
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

Philly Cheesesteak Stuffed Peppers

Rating: Unrated
4
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

Shrimp Cauliflower Fried Rice

Rating: Unrated
2
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.

One-Pot Garlicky Shrimp & Spinach

Rating: Unrated
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Veggie & Hummus Sandwich

Rating: Unrated
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Panko- & Parmesan-Crusted Baked Scallops

Rating: Unrated
5
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.

Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Rating: Unrated
10
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Inspiration and Ideas

Chicken Dinners for 350 Calories or Less

Chicken is a favorite healthy dinner option—it’s delicious, low in calories and packed with protein. From your grill, stovetop or oven, there are endless ways to enjoy. So, if you’re in the mood for chicken, try one of these delicious low-calorie chicken dinner recipes tonight. Download a FREE Cookbook with Our Best Chicken Recipes! Watch Video

30 Beef Dinners with 500 Calories or Less

Make dinner tonight with one of these beef recipes. Each recipe contains 500 calories or less per serving while having plenty of protein, thanks to the beef. Whether you’re using ground beef, skirt steak or beef brisket, these dinners will leave you feeling full. Recipes like Grilled Flank Steak & Corn with Green Goddess Butter and Scallion-Ginger Beef & Broccoli are delicious, satiating and a perfect addition to your weekly meal rotation.

Chicken & Broccoli Casserole

Rating: Unrated
7

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.