Low-Calorie Dinner Recipes

Find healthy, delicious low-calorie dinner ideas including low-calorie dinners on a budget, for two people, and for weight-loss. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Skillet Gnocchi with Chard & White Beans

Rating: 4.5 stars 153
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.
By EatingWell Test Kitchen

Easy Salmon Cakes

Rating: 3.5 stars 47
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.
By EatingWell Test Kitchen

Sauteed Chicken Breasts with Creamy Chive Sauce

Rating: 4.5 stars 52
Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.
By EatingWell Test Kitchen

Creamy Avocado & White Bean Wrap

Rating: 4.5 stars 44
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
By EatingWell Test Kitchen

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 46
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.5 stars 17
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner

Salmon-Stuffed Avocados

Rating: 4.5 stars 7
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 20
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Sheet-Pan Roasted Salmon & Vegetables

Rating: 5 stars 12
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

One-Pot Tomato Basil Pasta

Rating: 4.5 stars 16
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.
By Carolyn Casner

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 83
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
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Inspiration and Ideas

Top 50 Diet Recipes
Yummy casseroles, crock pot recipes plus seafood, chicken and more to please any appetite. Start enjoying our top 50 diet recipes today!
Healthy 400-Calorie Dinners
These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry.
Hearty Chickpea & Spinach Stew
Rating: 4.5 stars 19

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.