Low-Calorie Appetizer& Snack Recipes

Find healthy, delicious low-calorie appetizers and snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: 3.5 stars 12
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
By Lisa Valente

3-Ingredient Cranberry-Brie Bites

Rating: 5 stars 1
Baked Brie is a perennially popular appetizer. Here, we complement the Brie with tart cranberry sauce and bake it in pretty individual tartlets using premade pie crust for an ultra-easy crowd-pleasing appetizer.
By Carolyn Casner

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

3-Ingredient Blue Cheese & Fig Bites

Rating: 5 stars 1
Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.
By Carolyn Casner

Easy Stuffed Mushrooms

Rating: 4.5 stars 2
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it's actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery.
By Karen Rankin

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4 stars 17
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
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By EatingWell Test Kitchen

Pomegranate, Cranberry & Brie Bruschetta

Rating: 5 stars 1
Make this simple festive appetizer for your holiday guests. Toasted baguette slices with creamy, melted brie are topped with an orange-cranberry-pomegranate mixture--each bite delivers an explosion of flavor and texture!
By Diabetic Living Magazine

Cinnamon-Sugar Roasted Chickpeas

Rating: 4.5 stars 2
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
By Carolyn Casner

Pear-Pecan Cheese Ball

Rating: 4.5 stars 4
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers.
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By EatingWell Test Kitchen

Rosemary-Garlic Pecans

Rating: 4.5 stars 3
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
Devon-O'Brien
By Devon O'Brien

Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
By Diabetic Living Magazine
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Inspiration and Ideas

22 Delicious, Easy Snacks That Will Help You Lose Weight
You can keep to a weight loss-friendly diet and still get your snack on when hunger strikes.
22 Low-Calorie Appetizers So Delicious, You'll Want to Eat Them for Dinner
When you can't make up your mind about dinner plans, flip the script and enjoy a spread of deliciously snackable appetizers.
3-Ingredient Cheddar & Apple Bites
Rating: 5 stars 1

Creamy apple butter and sharp Cheddar cheese are a perfect match in these easy party hors d'oeuvres. This recipe calls for prepared pie crust, which is pressed into mini muffin tins to make little tart shells, so it's super easy to make as well. Add slices of apple for extra crunch, if you'd like, or keep these bites simple. Either way, consider making a double batch--they'll go quickly.