Low-Calorie Snack Recipes

Find healthy, delicious low-calorie snack recipes including low-calorie chocolates and snack bars. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Cake Energy Bites

Rating: 5 stars 2
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Peanut Butter Energy Balls

Rating: 4 stars 11
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.
By Lisa Valente

Carrot & Banana Muffins

Rating: 5 stars 9
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
By Patsy Jamieson

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 14
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Avocado Hummus

Rating: 5 stars 9
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Air-Fryer Crispy Chickpeas

Rating: 3 stars 3
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
By Adam Hickman

Baked Broccoli-Cheddar Quinoa Bites

Rating: 5 stars 9
These savory muffin-like quinoa bites are low in carbs and a good source of protein--plus we love their cheesy flavor.
By Beth Lipton

Garlic Hummus

Rating: 5 stars 8
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 4
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

White Bean & Avocado Toast

Rating: 5 stars 8
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
By Victoria Seaver, M.S., R.D.

Almost Chipotle's Guacamole

Rating: 5 stars 3
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
By Carolyn Casner
Advertisement

Inspiration and Ideas

22 Delicious, Easy Snacks That Will Help You Lose Weight
You can keep to a weight loss-friendly diet and still get your snack on when hunger strikes.
26 Low-Calorie Snacks for Diabetes
These snacks are appropriate for a diabetes-friendly diet by being low in saturated fat and sodium
Sriracha-Buffalo Cauliflower Bites
Rating: 4.5 stars 14

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.