Low-Calorie Lunch Recipes

Find healthy, delicious low-calorie lunch recipes including low-calorie sandwiches, wraps, and lunches for work. Healthier recipes, from the food and nutrition experts at EatingWell.
Carrot Soup
Carrot Soup
50 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hrs
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Egg Salad Lettuce Wraps
18 Low-Calorie Lunches You Can Make in 10 Minutes
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Cucumber-Yogurt Salad
20 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
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27 350-Calorie Lunch Ideas for Work
Chicken Club Wraps
Chicken Club Wraps
30 mins
Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
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Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
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Zucchini & Mushroom Sauté
15 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
a recipe photo of the Baked Chicken Tenders served on a plate with barbecue sauce
Baked Chicken Tenders
35 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Tuna Salad Sandwich with Sweet Relish
10 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Indian Grain Bowls with Chicken & Vegetables
25 High-Protein, Low-Calorie Lunch Recipes
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Whole-Wheat Veggie Wrap
19 Quick, Light Lunches with 350 Calories
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Crispy Air-Fryer French Fries
1 hrs
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Creamy Asparagus-Potato Soup
30 mins
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Gomae (Japanese-Style Spinach)
15 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
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White Bean-Sausage Soup
30 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hrs 50 mins
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Green Goddess Salad with Chickpeas
15 mins
Lemon Chicken Orzo Soup with Kale
Lemon Chicken Orzo Soup with Kale
40 mins
Chipotle-Lime Cauliflower Taco Bowls
26 Heart-Healthy Lunches That Are Low in Calories
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
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Air-Fryer Sweet Potato Fries
20 mins
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Red Beans and Rice with Chicken
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hrs 20 mins
Sheet-Pan Sausage & Peppers
Sheet-Pan Sausage & Peppers
30 mins
Egg Tartine
25 Healthy Lunch Recipes with 450 Calories or Less
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Kielbasa & Cabbage Soup
1 hrs 30 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Fresh Fruit Salad
30 mins
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Bean & Barley Soup
45 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Cumin Chicken & Chickpea Stew
35 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
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Soup Beans
2 hrs 10 mins
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Egg Salad Lettuce Wraps
10 mins
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Zucchini Frittata
35 mins