Low-Calorie Breakfast & Brunch Recipes

Find healthy, delicious low-calorie breakfast and brunch recipes including low-calorie eggs, muffins, oatmeal and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars
10
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

Baked Banana-Nut Oatmeal Cups

Rating: 4.17 stars
18
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars
1
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

Cinnamon Roll Overnight Oats

Rating: 5 stars
3
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Easy Loaded Baked Omelet Muffins

Rating: 4.55 stars
11
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Pumpkin-Oat Mini Muffins

Rating: 4.73 stars
11
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Mediterranean Breakfast Sandwiches

Rating: 5 stars
3
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Everything Bagel Avocado Toast

Rating: 4.67 stars
3
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Spinach & Egg Scramble with Raspberries

Rating: 4.5 stars
2
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Pineapple Green Smoothie

Rating: 4.53 stars
15
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.6 stars
10
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
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Inspiration and Ideas

How to Make Oatmeal 3 Ways
See 3 healthy techniques for how to make oatmeal: in a microwave, on the stove and slow-cooker oatmeal.
Make Breakfast Blueberry Oatmeal Cakes
This oatmeal-meets-muffin recipe is perfect for having an easy healthy and low-calorie breakfast at the ready for busy weekdays.

Muesli with Raspberries

Rating: 4.5 stars
2

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.