Low-Calorie Breakfast & Brunch Recipes

Find healthy, delicious low-calorie breakfast and brunch recipes including low-calorie eggs, muffins, oatmeal and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Spinach & Feta Strata
30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Homemade Plain Greek Yogurt
18 hrs
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Two-Ingredient Banana Pancakes
15 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hrs
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Banana-Bran Muffins
45 mins
Easy Loaded Baked Omelet Muffins
Easy Loaded Baked Omelet Muffins
1 hrs
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Apple-Peanut Butter Smoothie
5 mins
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Spinach-Avocado Smoothie
5 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
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Peanut Butter Protein Overnight Oats
8 hrs
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Berry-Kefir Smoothie
5 mins
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Apple-Cinnamon Overnight Oats
6 hrs
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Summer Skillet Vegetable & Egg Scramble
30 mins
really green smoothie
Really Green Smoothie
5 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
a recipe photo of the Strawberry Yogurt Parfait
Strawberry & Yogurt Parfait
10 mins
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Blueberry-Banana Overnight Oats
6 hrs
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Everything Bagel Avocado Toast
5 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
26 Heart-Healthy Breakfasts That Are Low in Calories
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Quick Mixed Berry Pancake Sauce
5 mins
Peanut Butter-Banana Cinnamon Toast
Peanut Butter-Banana Cinnamon Toast
5 mins
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Broccoli & Cheese Omelet
10 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
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Sweet Potato, Corn & Black Bean Hash
35 mins
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Pumpkin Overnight Oats
8 hrs
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
Muffin-Tin Omelets with Feta & Peppers
50 mins
carrot smoothie
Carrot Smoothie
35 mins
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Smoked Salmon & Cream Cheese Omelet
15 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
Banana Bread French Toast
Banana Bread French Toast
25 mins
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins
50 mins
Eggs in Tomato Sauce with Chickpeas & Spinach
Eggs in Tomato Sauce with Chickpeas & Spinach
25 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie
5 mins
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Baked Oatmeal with Pears
1 hrs
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
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Berry Chia Pudding
8 hrs 5 mins
Zucchini, Corn & Egg Casserole
Zucchini, Corn & Egg Casserole
1 hrs 15 mins
Peanut Butter & Chocolate Banana Smoothie
Peanut Butter & Chocolate Banana Smoothie
5 mins
rhubarb oat muffins
Rhubarb Oat Muffins
45 mins
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Blueberry Almond Chia Pudding
8 hrs 10 mins
breakfast naan pizza
Breakfast Naan Pizza
10 mins
Mediterranean Breakfast Sandwiches
Egg Sandwiches with Rosemary, Tomato & Feta
20 mins
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Apple Cinnamon Chia Pudding
8 hrs 10 mins
Vegan Freezer Breakfast Burritos
Vegan Freezer Breakfast Burritos
30 mins
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Shrimp & Spinach Quiche
2 hrs
Pumpkin-Oat Mini Muffins
Pumpkin-Oat Mini Muffins
45 mins
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Chocolate-Banana Protein Smoothie
5 mins
Cocoa-Chia Pudding with Raspberries
Cocoa-Chia Pudding with Raspberries
8 hrs 10 mins
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Ham and Broccoli Breakfast Casserole
9 hrs 10 mins
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Savory Oatmeal with Cheddar, Collards & Eggs
25 mins
10-Minute Spinach Omelet
10-Minute Spinach Omelet
10 mins
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"Egg in a Hole" Peppers with Avocado Salsa
35 mins