Low-Calorie Breakfast & Brunch Recipes

Find healthy, delicious low-calorie breakfast and brunch recipes including low-calorie eggs, muffins, oatmeal and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 20
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Pumpkin-Oat Mini Muffins

Rating: 4.5 stars 16
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
By Carolyn Malcoun

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
By Ellen Davis

Fruit & Yogurt Smoothie

Rating: 4.5 stars 6
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Easy Loaded Baked Omelet Muffins

Rating: 4.5 stars 17
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
By Carolyn Casner

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Apple-Cinnamon Overnight Oats

Rating: 4 stars 2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Two-Ingredient Banana Pancakes

Rating: 4.5 stars 5
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
By Carolyn Casner
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Inspiration and Ideas

How to Make Oatmeal 3 Ways
See 3 healthy techniques for how to make oatmeal: in a microwave, on the stove and slow-cooker oatmeal.
Make Breakfast Blueberry Oatmeal Cakes
This oatmeal-meets-muffin recipe is perfect for having an easy healthy and low-calorie breakfast at the ready for busy weekdays.
Muffin-Tin Omelets with Feta & Peppers
Rating: 4.5 stars 15

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!